1, street dance:
Street dance training is the movement of small muscle groups, it is good to make up for the limitations of other fitness programs, so that the exercise is more comprehensive, and at the same time, because of its action more in the music of the weak beat, so that the rhythm of the action is more varied, the intensity of the more easy to lose weight and fitness, improve coordination.
2, ballet:
Ballet more Partner Dance, students have the opportunity to try to cooperate, choreography and dance out of the combination, increase communication skills, enhance the learning atmosphere, can make the character cheerful.
3, folk dance:
Folk dance is a multi-level concept and scalable interface, which can accommodate various degrees of processing. Folk dance is the signifier of a nation, the soul of a country. It requires a high degree of reinvention by the artist, coming from the folk and finally going back to the folk.
Expanded Information:
p>1, strength: dancers need strength is the muscle "speed force", control and jumping force. They are an ability produced when the muscles contract or increase in tension.
2, flexibility: the size of the body's joint activity. Good flexibility of the human segment is not stiff, elegant and beautiful.
3, control and stability: control refers to the dance muscle tension to maintain balance control and to ensure the formation of the dance posture of the fixed force; stability refers to the performance of adjusting, controlling, and restoring the body's balance and stability.
4, coordination and flexibility: coordination refers to the whole body muscle groups can coordinate with each other; flexibility refers to the ability to quickly change the position and direction of some parts of the body or limbs.