You enjoy and forget; at this time, the body's nervous system is in the best state, so as to achieve the harmonization of internal and external, coordinating the passage of qi and blood
the effect. A powerful and majestic, high and exciting music, can make people's blood boiling, passionate, and produce positive force
quantity. Elderly people should choose those healthy, elegant, beautiful tunes, the rhythm of light and soothing music, to achieve the elimination of tedium, pleasure,
nurturing the purpose.
Elderly recreational activities two - painting and calligraphy: some people practicing calligraphy, painting is compared to "not practicing qigong qigong exercise. First of all, the book
Fa pay attention to the idea, practice must be calm and quiet, full attention, exclude distractions, which is different from qigong breathing exercises and intention to guard
The same thing; Second, calligraphy, painting are concerned about the posture, the requirements of the head is upright, shoulders flush, chest open back straight, elbow hanging wrists,
The whole body's strength is concentrated in the upper limbs, which is very close to the qigong practice of the posture.
This is very close to the posture of qigong practice.
Elderly recreational activities three - fishing: suitable for fishing places more in the countryside, often go to the countryside to walk, in itself, is a
exercise; secondly, the water riverside, the air is exceptionally fresh, high content of negative ions, so that people feel relaxed and happy, have
beneficial to the human body's metabolism, can play a calming effect, and can also help to calm down the body. The metabolism of the human body, can play a sedative, lower pressure, reduce fatigue effect. Fishing can achieve the best health realm without thinking about the problem, outside
No body fatigue.
Elderly recreational activities four - flowers: flowers can not only for people to appreciate, beautify the environment, pleasing to the eye, and flowers
Aroma can also play a sterilizing, purifying the role of air. At the same time, the flowers release the aroma, through the human olfactory nerve into the brain
After, people gas smooth, blood and harmony, happy, happy feeling.
Elderly recreational activities five - dancing: experimental studies have shown that, even if the slow dance in the social dance, its energy consumption is also in
in a quiet state of 3-4 times; secondly, when dancing, dancers have to be coordinated with the music, you must be fully concentrated on the music,
dance steps, coupled with relaxing music accompanied by the music.
Elderly recreational activities six - travel: the elderly can use their free time to travel, more activities, on the health
Contains certain benefits, but must pay attention to sunscreen, poor physical fitness of elderly friends is best to choose the evening when the sun goes down out of the
To go for a walk. The first thing you need to do is to get some fresh air. Tourism can make a person full of nature's strange scenery and history, culture, customs and other people
Literature landscape, so that people get the spiritual enjoyment; at the same time, in the natural scenery, breathe the fresh air, so that the body and mind
A short wander, more people can get relaxed.