? Why do I say so, because I feel that exercise is a long-term persistence of a thing, and not something that can be achieved overnight, ten thousand feet high, it is impossible to climb a mountain because of a mountain will have any obvious changes to the body, and if every day to climb the mountain, it is simply a burden on the body, I can share with you my experience of going to climb Mount Tai.
The day we arrived at Mount Tai, we went up in the middle of the night, climbing can be said to be a very exercise in perseverance of the movement, I feel that climbing exercise in perseverance is greater than on the body, because in the process of climbing, the feeling of fatigue arose, you will be very easy to give up, may be halfway up the mountainside, you will come down, climbing is a thing that is very easy to give up, if you want to go to see the sunrise, the middle of the night, 10:00 or so, you need to move, after a few days, you will be able to see the sunrise. Around you need to move, after about five hours, up to the top of the mountain, after which you also need to spend about four hours down the mountain, this is a cool experience, of course, you can also choose to take the cable car, a hundred dollars a, is also expensive no one.
? The mountain is easy to go down the mountain is difficult to climb the mountain in fact is not a pleasant thing as we imagine that kind of thing, very tired and very test people, I went to climb a mountain, back to rest for two days in a row, the body is still feeling very tired, visible, climbing the mountain is really a kind of physical work, if you need to exercise, I personally recommend that you choose to run, badminton, soccer, basketball and other forms of exercise, because the movement is, after all, a gradual thing, but also to make a lot of money, and to make a lot of money. All things first, a bite can not eat a big fat, climbing is not the best way to exercise, because all of us are different physiques, specifically your own suitable for what kind of exercise, but also according to your own physical condition to, what is the best? Oh, suitable for themselves is the best, you say?