It is said that winter is a season for stocking up on meat. If you want to be beautiful next spring! Start losing weight now! Today we are going to talk about yoga weight loss exercises. It is a combination of yoga and weight loss exercises. So what is the practice of yoga weight loss exercises? What should you pay attention to when doing yoga to lose weight?
1. How to do yoga for weight loss
Step one: Lie on the bed, support your hands on the ground, straighten your back and kneel down. You need to maintain this action , it’s not OK until you breathe 3-5 times;
Step 2: Girls lie flat on the bed, lift their legs up, and lean against your head until they touch your forehead with their foreheads. Legs, keep this action for about 10 seconds;
Step 3: Put your hands on your waist, slowly lift your feet away from your head, and keep breathing slowly for 3-5 times. , and then relax the body;
Step 4: Kneel on your knees, bend your elbows, and slowly press your body down until your belly is almost touching the ground. Repeat this action 3-5 times. OK.
2. Precautions for yoga weight loss exercises
1. Avoid being eager for quick success. If girls see that others can do better or more difficult things than themselves, they will rush to try highly difficult movements. This is very dangerous, because you are likely to injure your joints and muscles because of your anxiety, which will be counterproductive.
2. Warm up before practice. Before the formal practice, do some warm-up exercises and proceed step by step to avoid frightening the body.
3. Practice under the guidance of professionals. When practicing yoga for weight loss, you should not only have a goal, but also understand your own body and limits. If you are not sure of these factors, let professionals help you.
4. Be flexible according to the practice venue. If you practice indoors, keep the room quiet and well-ventilated; if you practice in bed, prepare a yoga mat, wear pajamas, and practice barefoot.
5. Don’t be in a hurry to eat or take a bath after exercising. After practicing yoga and weight loss exercises, girls need a period of time to relax all the organs of the body. It is best for the body to wait 0.5-1 hour before eating or bathing.
3. The effect of yoga weight loss exercises
The weight loss effect of yoga weight loss exercises is very significant. This exercise mainly achieves the purpose of weight loss through the coordination and unity of the head, body and mind. Yoga weight loss exercises can not only adjust the human endocrine system, but also give full play to the effect of "conscious weight loss", which allows women to feel a certain part through breathing and meditation while exercising, and even imagine that this part is achieving the goal of losing weight. Effect. The various stretching movements of yoga weight loss exercises can help MM accelerate blood circulation in the body, which can also play a role in burning fat. For example, the twisting posture in yoga weight loss exercises can not only reduce local fat around the waist, but also help eliminate fat accumulated around the internal organs, which is very helpful for women to achieve their weight loss goals!
Of course, to achieve better weight loss results, girls also need to consult experienced yoga weight loss teachers to master the correct breathing method, because incorrect breathing methods will cause stress to the body and affect the body. The effect of weight loss may even have side effects.
4. How long should you do yoga to lose weight
It is recommended that girls practice yoga to lose weight at the same time every day. Make persistence a habit and you will have great weight loss results. Of course, while practicing every day, you can also choose to practice at different time periods, and the effects of practice at different time periods are also very different. For example, practicing in the early morning has the effect of awakening energy, allowing all parts of the body to function in a short period of time. Stretching and warming up can have a slight weight loss effect; practicing at noon has the effect of increasing energy and can strengthen the strength and flexibility of the legs; while practicing at dusk has the effect of balancing the body and can stimulate women's peaceful and peaceful energy; practicing at night can supplement Energy benefits.
In addition, if girls practice yoga to lose weight within three months to six months, if the body reaches a new balance point, the weight loss effect will be more obvious!
5. Misunderstandings about yoga weight loss exercises
Myth 1: Inhale quickly when doing stretching exercises
Correction: When doing yoga weight loss exercises, you should breathe deeply , Breathe slowly, let the breath and movement coordinate and unify, not slow and not urgent.
Myth 2: Muscle pain persists during exercise
Correction: The so-called "pain, no gain" means that you should not push to the end, because the consequences of doing so will damage your muscles. Strain, not burn fat!
Myth 3: Rushing to complete a lot of movements for the sake of more activities
Correction: The more stretching exercises in yoga weight loss exercises are not the better, it is to achieve weight loss in a long period of slow exercise Effective, so MMs should not strive for speed but for endurance.
Myth 4: Do yoga to lose weight on an empty stomach
Correction: Exercise on an empty stomach can easily lead to hypoglycemia in the body and make girls dizzy. To avoid injuries during practice, girls It is best to practice after meals. If you are hungry in the middle, you can eat a banana.