Many people are busy working and studying during the day, and only have time to exercise at night, some people run at night or go to the gym to exercise,I think that whether exercising at night is harmful or not is still different from person to person.
Some people think that it is not appropriate to exercise at night, from the perspective of traditional Chinese medicine, the daytime is the time when the yang energy of our body rises, just like a star is rising. If we can do some exercise at this time, it is the "spark" that helps our body become stronger and stronger. So, exercising during the day is to warm up our yang energy. However, at night is the time for our body's Yang energy to rest. If we exercise at this time to use our yang energy, we are harming our body's yang energy.
The evening essence of the convergence of Yang Qi, convergence, if this time and then stretching the bones, will make our flesh and blood, viscera deficiency, and then we will be more and more powerless, is in the back of the road, the body more and more poor, counterproductive. But we all know, the human body is divided into two kinds of yin and yang, Yang Qi is not all people are pursuing the goal of health, for some people with excess Yang Qi, but also appropriate loss of Yang Qi, in favor of the balance of yin and yang two gas. So there is no generalization that you can't exercise at night.
Modern people's habits are different from those of the past, with high stress levels and little exercise, some exercise at night can revitalize the muscles and bones, and maintain the balance of yin and yang by stretching the body. Of course, the exercise can not be too late , because once more than ten o'clock and then exercise, it is easy to make the brain in the state of excitement, leading to miss the best time to sleep. For some people who are prone to insomnia themselves, the time to exercise at night ends up being before it's too late.