1. Little Red Riding Hood can be shaped all over the body, and the most obvious effect will be the waist and abdomen. Squat movements are done correctly and thin thighs are also very effective;
2. Little Red Riding Hood has a relatively good fat-reducing effect, and Duoyan Zheng Little Red Riding Hood has a larger aerobic exercise and a better fat-reducing effect.
3. Little Red Riding Hood slimming exercise in Duoyan Zheng is aerobic exercise, which can help burn calories and achieve the goal of losing weight;
Duoyan Zheng Little Red Riding Hood is divided into four sets. The first set is commonly known as Little Red Riding Hood. The second set: dumb bell exercises; The third set: small gray cap; The fourth set: hip and leg exercises.