(1) light diet. The gastrointestinal system is related to nutrition and water metabolism, the best way to protect the stomach and intestines is a light, moderate, balanced diet. Fatty, sweet, thick and greasy foods are not easy to digest and can easily cause bloating and inflammation in the stomach and intestines. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory reaction. Cold foods, ice products or cold fruits and vegetables will stagnate the digestion and absorption function of the stomach and intestines, and should not be consumed regularly. When cooking lettuce, salad, watermelon, cabbage, bitter melon, etc., it is best to add green onions and ginger to reduce the cold nature of vegetables.
2, strengthen the movement
The body of the heavy dampness is mostly dietary grease, lack of exercise. These people often feel heavy body, limbs and unwilling to move, but the more inactive, the body of the accumulation of dampness is more, over time, will inevitably lead to dampness into the spleen, triggering hot and humid disease. Strengthen the movement can not only relieve stress, but also accelerate the discharge of moisture out of the body. Because in the process of exercise, the pores on the surface of the body in order to dissipate heat and open, the sweat contains a lot of moisture. Therefore, through exercise can also discharge moisture.
Cupping in traditional Chinese medicine is also a common method of removing dampness, and the effect is more satisfactory. When you first start cupping, it is recommended to use a smaller sized jar, which can reduce the irritation to the skin. After the end of cupping, the whole person will feel relaxed, which indicates that cupping has played a role. It should be noted that after cupping, the skin may appear red, swollen, blisters, blood spots, bruises and so on, this is normal, do not have to worry too much.
It should be noted that the process of dehumidification in the body is not overnight, in addition to the usual attention to the above methods, if necessary, to see the Chinese medicine can be identified and treated.