So what sports are suitable for them? Because old people are not as energetic as young people, they can do some simple exercises. 1, the elderly can choose to take a walk after dinner, which will help digestion and strengthen the waist and legs of the elderly. 2, you can walk backwards, which is good for the elderly with lumbar disc herniation. After lunch and dinner, you can go to the square to dance in the square. Square dance is the most popular sport among middle-aged and elderly people in recent years. It can not only make friends and make life less boring, but also exercise and make your body more flexible and powerful. Square dance is a good choice.
4. You can go to Taiji Chuan in the morning. Tai Ji Chuan is a traditional fitness exercise in China. This exercise can strengthen the body, prolong life, improve physical fitness and prevent the occurrence of hypertension. This kind of exercise can also relieve the mood and relax. It can not only exercise, but also cultivate your self. This is also a good choice. 5. You can also choose table tennis. Playing table tennis often can move joints and ligaments and make your body more flexible.
There are many kinds of sports suitable for the elderly. You can choose your favorite sport. Although it is good for your health, you should exercise moderately. You should warm up before doing exercise to avoid strain. The above content only represents Bian Xiao's personal views. Please forgive me if there is any mistake.