Kite flying. Kite flying can exercise almost our whole body muscles, such as back muscles, abdominal muscles, chest muscles, buttocks, muscles on the arms, leg muscles and so on. Kite flying can also improve our eyesight. For people who usually lack of exercise, it is not scientific to practice running at the beginning, and it is easy to cause impact on the knee joints. Fast walking is different, in the fresh air of the countryside stroll, both breathing fresh air, but also to achieve the effect of exercise fat consumption. Spring, everything is recovering, mood stretching, choose to outdoor exercise is the best way to fitness, at the same time, spring is the best season of health investment, regular exercise can enhance the body's immunity, significantly reduce the occurrence of respiratory diseases in a year.
Jogging, running can mobilize the whole body parts, long-term adherence to jogging, can improve cardiopulmonary function, promote blood flow, regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function, eliminate constipation. Running is the best aerobic exercise at present. It is suitable for almost everyone and is also the best exercise for weight loss. In addition to effectively stimulating the body's metabolism and increasing energy consumption for the purpose of weight loss, it also enhances blood circulation and improves heart function.
There are a lot of sports programs suitable for spring ah, the most economical is also the most suitable for spring is the outdoor running, a comfortable clothes plus a pair of suitable running shoes, run to your heart's content, feel the breath of spring. The sports are: one is walking, can eliminate the fatigue of the day. Second, fishing, fishing can remove distractions calm and soothe the nerves. Three is climbing, can breathe the fresh air of nature ...... four is jumping rope, can consume human calories, improve cardiovascular vitality.
What are the benefits of spring exercise? With the gradual increase in temperature in the spring, the body's blood circulation is accelerated, so that every cell, every part of the body to produce new changes. Strengthen the spring exercise, must make the body and mind to keep long and vigorous,climbing is my favorite sport, enjoy breathing fresh air, puffing and puffing to climb to the top of the mountain. Blowing the wind and looking at the distant landscape, the mood is extraordinarily happy.