First, the precautions for dancing square dance. Old people can take their time when they start square dancing. If they feel a little tired, they can choose not to dance square dance or to have a rest. We can choose to find a skill, so that we will feel more comfortable when dancing square dance. We may feel pain all over after we start dancing square dance, but this is a normal phenomenon, and we will find it can be alleviated after a period of persistence.
Second, the benefits of dancing square dance. Dancing in square dance can make the elderly know more friends, let them talk, and avoid being alone for a long time and suffering from Alzheimer's disease. Besides, square dancing can also exercise. Like many elderly people, the phenomenon of "three highs" often occurs. Square dancing can also effectively help us promote blood circulation and effectively prevent diseases such as hypertension and hyperlipidemia.
Third, summarize. There are many benefits to square dancing. I suggest that every old person should study. Even if we don't want to dance square dance, we can choose to go for a walk or run in the morning and evening. This can also make the body healthier, and regular exercise can really save energy and change the body.