Is broccoli high in calories
Broccoli is very low in calories, and it takes 100 grams of broccoli to produce about 36 kilocalories. The nutrients in broccoli are more comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. The mineral composition of broccoli is also more comprehensive than other vegetables, such as calcium, phosphorus, iron, potassium, zinc, manganese, etc. Broccoli is also rich in dietary fiber, which is beneficial to digestion and removal of intestinal waste, and can play a role in preventing constipation.
Can broccoli lose weight
Broccoli itself does not have the effect of weight loss, but patients who lose weight can eat broccoli. Broccoli is rich in vitamin C, rich in dietary fiber, often eaten with laxative, reduce blood fat, lower cholesterol effect, suitable for people to eat during weight loss. During the weight loss period should pay attention to do exercise, avoid eating high cholesterol food and greasy food, it is recommended to do some slow running, practicing yoga, dancing, swimming, playing basketball and other sports, do not stay up late, it is advisable to reasonable nutritional diet, pay attention to rest.
How long does it take for broccoli to cook
Broccoli is usually cooked for about 5 minutes. Broccoli is a high nutritional price of vegetables, specific time to cook broccoli or depending on the specific circumstances, because some broccoli will be older, harder, so you need to cook two minutes more, about 7 minutes; and some of the more tender broccoli cooking time can be a little shorter, 5 minutes can be. Broccoli is not recommended to be overcooked, which will not only affect the taste of broccoli, but also lead to a large loss of nutrients.
What are the benefits of eating broccoli
1, enhance immunity: broccoli contains vitamin C, which can help people's growth and development, improve people's immune function, enhance the body's physical fitness, and increase the ability to resist diseases.
2, whitening skin care: broccoli is rich in vitamin A and carotene, which can enhance the skin's resistance to damage, increase the elasticity of the skin, to prevent dry skin, rough. Vitamin C also has an antioxidant effect, which can block the production of melanin and improve the skin's translucency.
3, antihypertensive and lipid-lowering: broccoli contains flavonoids, which have a regulatory and preventive effect on high blood pressure, and broccoli is also a vegetable with a high content of fiber, which can reduce the absorption of glucose from the stomach and intestines, and lower the blood glucose level.