Twisting machine is also one of the elderly favorite fitness equipment, the elderly in the use of twisting machine, pay attention to the control of twisting angle, twisting speed to be slow, gentle action, otherwise there is a risk of injury to the muscles of the waist and back.
The role of the upper extremity traction gym is similar to the role of the hospital to receive traction therapy, stretching the muscles, preventing disc herniation is beneficial. But for those who do not have enough strength in the hands of the elderly it is best not to carry out this exercise, should choose to use other stretching equipment exercise.
The fitness machine is very suitable for those who are often sedentary and sedentary people, and it also has a relieving effect on some older people who have neck and lumbar muscle strain. But for those with herniated discs, don't use this type of equipment to exercise because the spine can't stand the pulling and tugging of a fitness machine.