The basic movement of three-step stepping is as follows:
(1) 123 rule. It is "descend, stay flat, lift the footsteps up".
(2) Mnemonic (4x4): fast into the fast heel, fast back slow stay, lift the leg to step on the real.
(3) Essentials (432): Loosen the knees and hips, move the hips flat, and lift the hips.
The "Three Steps" dance is a sports program of urban square fitness with Wuhan characteristics, which is mainly composed of point stepping and the participation of many joints of the whole body, integrating music, power and beauty! The music is four-quarter beat, one step, one beat, walk three steps!
Basic step 123 rule: 1, drop, 2, flat stay, 3 lifting legs rise!
Basic step mnemonic: 1, fast into the fast heel, 2, fast back slow stay, 3, lift the leg to step!
Basic essentials: 1, loose knee, loose crotch, 2, flat crotch, 3, lift crotch!
Basic Steps:
1, in situ basic step (3):
Men and women face each other one step apart, men's right left hand pulling the right hand of the lady, men's left foot to the front of the step up, the right foot quickly follow the left foot next to the forefoot with the front palms of the point (1), the right foot quickly back one step (2), the left foot stays back, back to lift the leg and step on the solid (3)! Women's foot out to observe the principle of men's left and women's right, the pace is the opposite of men!
2, forward progress (3):
Forward two steps, the third step. Keep the back leg when moving forward!
Men first on the left foot one step (1), then on the right foot one step (2), the third step of the left foot slower to keep up in the right foot next to the leg lifting and stepping (3), ?
Ladies out of the foot to comply with the principle of men's left and women's right, the pace of men with the opposite!
3, back step (3):
Back two steps, the third step. Back to stay behind the leg,
Men have to step back from the left foot (1), and then step back from the right foot (2), the third left foot slowly back to lift the leg to step on the solid (3),?
Women out of the foot to comply with the principle of men's left and women's right, the pace of men with the opposite!
4, the left change step (3):
Men's left turn 45 degrees, women's right turn 45 degrees (1), men and women at the same time the other foot across a step, turn 135 degrees (2), men's left foot, women's right foot at the same time to keep the foot lifting the leg to step on the solid (3),
5, the right change step (3):
Men's right turn 90 degrees, women's left 90 degrees of rotation (1), men and women at the same time another foot backward, step on the solid (3),
5, right change step (3):
Men's right turn 90 degrees, women's left 90 degrees (1)
Men and women at the same time the other foot back a step, turn the body 90 degrees (2), men's left foot women's right foot at the same time to stay the foot lifting the leg to step on the solid (3),