The most suitable exercise for the elderly is walking, brisk walking. As the saying goes, a hundred steps after a meal will make you live to be ninety-nine. Brisk walking can promote blood circulation, improve gastrointestinal function, slow down the aging of internal organs and prevent the occurrence of Alzheimer's disease. Adhere to 40 minutes to an hour of brisk walking every day (can be divided into several times to walk). It is fast walking! Recommendations for exercise prescription for the elderly: If the elderly cannot reach the recommended level of exercise due to chronic diseases, they should arrange exercise according to their own ability and situation. Exercise for the elderly should include: aerobic exercise, muscle strength exercises and flexibility exercises.
Swimming, a whole-body fitness exercise, all muscle groups and internal organs, can participate in rhythmic activity exercise. Walking, also known as walking. The completion of this exercise process, the lower limbs are responsible for supporting the weight of the body, the joints of all parts of the body, the muscles work in conjunction with each other, so all can achieve the purpose of exercise. In addition, the process of walking can also make the heart muscle contraction enhancement, the whole body blood run more smoothly.
Taijiquan is also one of our country's fitness traditional sports, with fitness and longevity effects, to prevent chronic diseases have a better therapeutic effect, it is very suitable for each of the elderly calisthenics, playing taijiquan when the full attention, highly concentrated, eyes with the hands turn, step with the body turn, the movement is smooth, steady, coordinated, playing cards or playing mahjong can exercise the brain's flexibility, is not prone to producing Alzheimer's disease. Can also exercise hand strength, can help the elderly to move muscles, and call on three or five friends to play cards together, help relieve the loneliness of the heart, is conducive to the mental health of the elderly.
Life in motion has become people's **** knowledge, long-term adherence, regular scientific exercise, can improve the central nervous system, cardiovascular, respiratory, digestive, and locomotor organs and other systems of function, to achieve physical fitness, to ward off disease, slow aging, prolong life. People to the old age can not do some strenuous exercise, such as morning long-distance running exercise, people to the old age of the organ reconstruction function is very low, people used to long-distance running can be to wear the knee joint periosteum, because the elderly on the knee joint periosteum between the regeneration of the regeneration of the lubricating fluid function of the low, long time running on the body is absolutely harmful to the body.