I'm 1.63 meters heavy 133 pounds and found myself more and more fat and also do not trim like a rural mom, do not want to do lazy women, but how to be!

Hello, as long as you find a good method, thin down is not difficult. In normal times to develop good eating habits: 1. breakfast must eat: an egg (no more than one egg a day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable buns. 2. Lunch generally eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken). 3. Dinner as little as possible or do not eat, really hungry to eat some fruit and cucumber, tomatoes and so on.

Hundred. The first one is a very good way to lose 12 pounds in 20 days. I hope you also succeed soon.

4. Avoid eating all snacks during the weight loss period and high sugar and high fat and oil big things best eat less. For example: chocolate, fried chicken, instant noodles, soda, peanuts, beer, cake, KFC, McDonald's and so on.

5. If very fat, it is strongly recommended to do some aerobic exercise can sweat (jogging, jumping rope, cycling, must adhere to more than 40 minutes) moderately do sit-ups. During the weight loss period to eat more vegetables, fruits can be eaten more but the best to stop, sugar is too high.