1. Wear pants that have the effect of lifting the buttocks
Like tight and buttocks lifting bottoms, buttocks lifting underpants also have a certain effect on practicing the buttocks. When choosing, it is important to pick panties that fit the body and are made of breathable, comfortable fabrics, preferably from a brand with a good reputation. ManXi maternity panties can be used not only during pregnancy but also after delivery. It has a 3D buttock lifting design, which can effectively shape the beautiful arc of the buttocks, and seamless knitting, which is more comfortable on the body. Friends in need can take a look.
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2. Do a good job of hip function exercise
Proper post-partum functional exercise is conducive to blood circulation, which can enhance the elasticity of the hip muscles and promote pelvic recovery, which is helpful in improving the sagging of the hips and loose hips. For example, a simple pat on the waist and hip action, the body standing, hands clenched into a fist, with moderate force knocking waist and hip 2 minutes, this can accelerate the metabolism to differentiate the fat, strengthen the buttock muscles, reduce sagging.
3. Yoga
You can do some simple actions, such as crawling movement, palms on the ground, kneeling, the body will be propped up on the ground, to the front and back slowly crawl. It should be noted that, on the way, new mothers can try to lift up the buttocks, practice before the best wear knee pads to avoid knee injuries. The main effect of the difficult V word balance style is to eliminate flab on the hips and abdomen, tighten the buttocks, thighs and waist muscles, and beautify the thighs, hips and waist and abdomen form. Its gong method is as follows: sit down on the yoga mat, legs straight, toes upward; with the help of both hands legs upward, hands around the calves in front of the legs to hold the legs, to keep the legs fully extended; belly contraction, back straight, head and neck naturally relaxed, eyes flat in front or slightly closed, to maintain an even breath.
4. Hip massage
The body standing, legs apart and shoulder width; then put your hands on the hips from top to bottom push hips and then from bottom to top.
If you do this, pushing from the top to the bottom can help revitalize the local cells of the buttocks, enhance the elasticity of the buttock muscles, and improve the problem of sagging buttocks. And pushing from the bottom to the top can help beautify the lines of the buttocks.
Only a little exercise, pregnant mothers can soon have a good buttocks Oh.