When it comes to practicing Badaanjin, we have to start from last year's New Year's Eve, when a relative's second-born girl was born, and it was our custom to go over to see her.
The past to see to the little girl when, at noon just on the first grade of the big girl back, after lunch to find a small degree to play the third set of radio gymnastics, because they just started school not long ago, the radio gymnastics have not learned, the teacher let the children go home to practice.
The eldest daughter of a relative was very attentive, and practiced at home, and took up the nap time, and several of us adults watched her practicing, and on a whim followed along with the exercises.
These aunts and uncles can't keep up with the rhythm of the elementary school students, and when they are twisting their asses, we are still doing the last movement, and a set of broadcasting gymnastics down to the exhaustion of the students.
After returning home, I felt that my physical fitness was too out of tune. Although several years can not free running exercise, but at home will also deliberately walk walk exercise ah, how can even a set of radio gymnastics can not do down.
When I got home, I looked for Xiaodu to play radio gymnastics to practice, but I really couldn't do it, so I felt inferior. The first time I saw the video was when I was resting, and then I saw the video of the "Eight Duan Jin" by the General Administration of Radio and Sports, and I watched it again and thought that I could do it, and then I followed it, and I realized that I could do it, but I couldn't keep up with the breathing.
The next few days, I practiced a section of Baduanjin when I had time, and found that this exercise not only worked on my body, but also worked on my qi, which felt like practicing qigong.
Practicing a few days, feel very good, than jumping square dance or do radio gymnastics after the body easy, and then a time to practice, slowly practiced and found himself temperament has become better, haha, slow motion is also beneficial. For the eight brocade is from the mother to understand, because the mother on the age of the waist and legs are not good, the doctor suggested that she practice eight brocade, and then because of some physical reasons I also began to practice on the eight brocade, just started practicing, practicing body aches, the coach said that it is a long time not to exercise the body produces lactic acid, adhere to a two or three days will be relieved to practice a set of 12 minutes down, I usually have to practice a 3 times, the body Shuyu The neck is obviously much more comfortable, of course, this is to persist for a long time before the body with the long-term beneficial help, the old ancestors left behind too many good things, my generation will have to draw on the play his value!
The eight brocade originated in the Song Dynasty before, is the generations of health care and practitioners **** with the wisdom of the crystallization of the millennium, has flourished!
Practicing Baduanjin has many benefits!
Practice eight brocade, can strengthen the bones, body shaping, can regulate the improvement of the nervous system, cardiovascular system, digestive system, respiratory system, but also can be practiced at any time, anywhere, exercise is very convenient, and even surprisingly, is the prototype of the radio gymnastics.
This generation of young people, to be honest, it is really not easy, the pressure of competition, the pressure of work, the pressure to buy a house, overtime is a common thing, a lot of young people's bodies are in a state of sub-health. Young people like is deserved, is worth promoting.
Eight brocade **** there are eight sections, divided into vertical eight brocade and sitting eight brocade, men and women, young and old, can be strong bones, prolong life, simple and easy to do, belongs to a kind of fitness, rehabilitation qigong, the State General Administration of Sports to promote the practice and teaching. Interested in hurrying to search and follow the practice up!