In addition, I think it is also a very rare kind of physical exercise to properly participate in some heavy-bearing production work or housework. This kind of exercise not only completes the necessary

In addition, I think it is also a very rare kind of physical exercise to properly participate in some heavy-bearing production work or housework. This kind of exercise not only completes the necessary things, you will feel more happy, but also exercises your physical strength and endurance, giving people a sense of well-being. A feeling of hard work and hard work. In addition, I feel that there are some projects, such as insisting on practicing Chinese calligraphy, praying to gods and worshiping Buddha in Buddhism, etc., which are good for the body and mind. They can make people concentrate on one place, exercise their will and quality, and move us. limbs and various joints, the more the better.