How to relieve shoulder stiffness?

Stiffness of shoulder joint is often aseptic inflammation of shoulder soft tissue caused by cervical spondylosis, scapulohumeral periarthritis, shoulder and back muscle strain and myofascitis. Due to inflammatory stimulation, local blood circulation is poor and local muscles are tense, resulting in symptoms of hard shoulders.

If there are symptoms of hard shoulders, the relief method is to keep warm locally first. According to the situation, hot compress can be used to increase local blood circulation, and massage, acupuncture and other methods or physical therapy and hyperthermia can also be used for treatment.

In addition, the ointment for promoting blood circulation and removing blood stasis can also be used externally to increase local blood use. Promote the relaxation of muscle tension.

For the symptoms of shoulder hardness, it is necessary to find out the causes and treat them according to the causes.