Tango is a kind of modern dance, the first requirement is that men and women to have a sense of line, not too fat, tall is also very necessary. Jumping tango for most of us, the actual as long as our physical condition allows, so that is able to play the effect of exercise, on our health is very meaningful, so that jumping tango we do not miss.
The characteristics of tango
Tango (Tango) is a two-person dance, originated in the Midwest folk dance Tangono dance, tango is a more special dance in the modern dance, is the dance with Latin characteristics of the dance. 16th century to the beginning of the 17th century, along with the slave trade into the Americas, the fusion of the Latin American folk dance styles, the formation of the dance of the Mexican Tango and the elegant and spontaneous. The Argentine tango, with its upright posture and bold, athletic steps, was then introduced to Europe and has continued to develop.
Tango dance steps gorgeous and elegant, warm and wild and endless changes, cross step, kicking, jumping, spinning dazzling. When dancing, men wear bow ties and dark-colored tuxedos, and women have long, fluttering dresses.
The benefits of tango
1, dancing tango can help us to strengthen the body, combined with relaxation exercises can also help us easily fitness.
2, dancing tango can relax the body and mind, relieve stress, so that we are cheerful and relaxed.
3, dancing tango is required when we and other people together, which can help us improve social skills.
4, dancing tango can promote the health of blood vessels, enhance the heart function, but also can be very good to enhance muscle strength.
5, dancing tango can also help us enhance the secretion function of the digestive glands, effectively promote gastrointestinal motility.
Tango notes
1, confrontation
The head of the top of the head and shoulders down confrontation, the upper body on the pull, the lower body under pressure, emphasizing the back of the neck back to support, the head if the void, the shoulders relaxed.
2, solid waist
The human body is like a spring that accumulates power, the power is collected in the middle, the upper and lower body and a, legs, hips, waist unity, the power can be released steadily and powerfully. The upper body is also united in the middle waist, so that the power can be uploaded along the spine, to the neck, the top of the head, always a cohesive whole.
3, elasticity
Tango's most notable artistic characteristic is elasticity, "elasticity in, tango survive; elasticity no, tango die." Tango's rhythm in this Zhang Chi storage and release in the show, through a storage and release, "storage force to be tight, put the full force" - the party shows the power and rhythm.
4, lead
The combined strength of two people should never use their hands to help, but through the body lead. In tango, marching moves the hips first, the sideways hips lead, and the split left turns the hips out of the way.
5, center of gravity
The center of gravity of the body should be between the two feet, the two knee joints buckle, feel the two knees sandwiched between a ball. But always pay attention to although the back foot in the back side, but the hip can not be separated, must keep tight! Just as in the forward and backward thrust, the front heel steps on the ground, the hips are tucked in, and the back foot is brought back.
Tango basic step teaching decomposition
1, double walk and connecting step
In the connecting step, the male partner can not be above the rotation of the upper body to generate power, push to the female partner, but should be to the rotation of the pelvis to generate torque, to create a synergy, to change the direction, into the sidewalk dance posture.
2. Sidewalking Parallel Steps - Parallel Closed Steps
Please note that in the second to third step, the position of the female partner changes from the left side in contact with the male partner to the right side in contact with the male partner.
3. Backward step
When the male partner is doing the second step backward, the left side of the body should not rotate too much, pulling the partner and causing the other partner to lose balance.
4, the base left turn
When the base left turn to the left, it is the left side of the body to complete the center of gravity first, and then move the right side of the body, not the two sides of the body together to produce movement.
5, marching connecting step
When the first step of the female partner backward, the heel of the right foot can not fall to the ground, to keep supporting the body weight. Keep the right side of the male partner and the left side of the female partner close to each other in the sidewalk position. When making the connecting step, the male partner must not use his arms to turn and push into the female partner's body, causing the other partner to lose body balance.
6, chasing step by step
When chasing step by step the second step into the third step, the body position should be from the sidewalk dance position into the closed dance position, and then the male partner around to the outside of the female partner, into the outside of the reverse movement position, straight backward.
7. Right Row Chasing Step
At the end, men's left foot is the inside edge of the foot. Ladies; full left foot, inside edge of right foot. When doing the right line chasing step, you should do your best to keep two people's body into a closed dance posture state, to keep the frame type unchanged.
8, backward sweeping step
Note, this action should be dry. At the end of the backward sweeping step, the right hip of the male partner and the left hip of the female partner are close to each other, the center of gravity is shifted back, and the upper half of the body becomes a sidewalk dance posture.
9, and into the connecting step
The male partner should use the rotation of the hips to generate power, to guide the female partner into the closed dance posture, do not use the shoulders to drive the partner.
10. Outside Split Left Turn_Female Partner Outside End
When doing the Split Left Turn, the female partner's right crotch touches the male partner's left crotch, and it becomes an outside dance position, and the male partner's body can't exert pressure on the female partner, and it can't be overly leaning forward. When doing the outside split left turn, you should try to keep the two people's frames opposite each other, and at the end of the female partner's outside partner, please pay attention to the contact between the female partner's right side body and the male partner's right side body. The male partner's body should not lean forward excessively on the female partner's body.
11, outside_spin step sidewalk end
When the outside_spin produces a turn, the male partner should turn with the power of his hips and legs to drive the female partner, and should not pull the partner with his upper body.
12, right swing step
When doing the swing step, the third to sixth step is just a back and forth movement of the center of gravity, and the step should not be too big.
13.5 Quick Steps
From the third step, after entering the fourth closed step, the two people will move forward in a sidewalk dance. Note the change in position.