What are the similarities and differences between gymnastics and dance?

The flexibility of dance and gymnastics, that is, the requirements of soft work are very high. Dance pays attention to rhythm, posture and beauty. Dance does not have to meet the requirements of gymnastics in strength, but street dance must exercise strength like gymnastics. It all depends on the type of dance you learn and the knowledge you learn. Generally speaking, the basic requirements of dance and gymnastics are similar. As long as you practice hard, the more solid the basic skills, the better.