Body cold and afraid of cold hands and feet to wear more clothes, winter to wear more clothes, more hot water, more hot food, less cold food, cold drinks, cold baths, rain, wading, etc., the lack of yang should be more protection.
To ward off the cold, the body slows down the flow of blood, mainly to keep the most important organs such as the heart, brain, lungs and other organs. Therefore, there is not enough blood on all his limbs, especially the end of the limbs, which can feel cold because of the end of the blood vessels.
Not enough yang qi can not warm the body will be afraid of cold, weak yang qi can not warm the hands and feet, so cold hands and feet, we must be more active, more exercise, more clothes, more sun, more hot water, more hot food, less cool food, fruits, regulate the mood, avoid impatience, stay up all night, rest on time, avoid excessive room labor, more ginger, jujubes, cinnamon, scallions and so on.
How to warm up your body:
1. Soak your feet in water
People with cold hands and feet should pay attention to warmth, and it is best to soak your feet in hot water. Foot soaking can help the body's organ function by massaging the acupoints in the feet, and it can also promote blood circulation and raise the body's basic temperature, so it's best to stick to soaking your feet every day for about 30 minutes at a time.
2. Food
You can eat more spicy food, you can usually eat more spicy food, which can play a role in driving away cold and keeping warm, such as lamb, beef, onions, chili peppers and so on.
3. Exercise
Exercise is also a good choice. Appropriate exercise can improve the body's metabolism and blood circulation, can promote the body's yang qi, so you can exercise more, such as running, yoga, square dance, etc., but pay attention to exercise to moderate sweating, otherwise it is easy to hurt the body's yang qi.
4. Moxibustion
In fact, the most commonly used is still with moxibustion. You can use moxibustion to warm your body, such as the foot Sanli and Guanyuan points, which can nourish the body's yang qi and internal organs.