The three movements of Latin dance training is: rotation, rhythm, movement.
Its shortcomings are 1, ignoring the feeling of the body as a whole; 2, only emphasizing the movement of the cross; 3, missing the whole body coordination.
I think: to dance well in Latin dance, the main thing is to jump out of the line of their own body, the span to jump out of the high and low, the whole upper body stretching, squeezing and high and low span to cooperate with each other, so that your whole body can move completely, after the body relaxation, the dance movement can do more beautiful.
Latin dance body movement three elements:
(a) soul: when the dance moves, not simply only the movement of the feet, but to the body's movements to lead the feet of the movement, while the posture should be moved by the body from the inside to the outside of the continuous extension.
(2) Sexy: Latin dance must be a man and a woman two **** dance, most of the dance shows that two people are attracted to each other or seduce each other's movements, so in the performance of the music control, facial expression, eyes and body movements to express, the instructor and the samba, cha-cha-cha-cha and rumba three kinds of dance as a demonstration of the explanation, because these three kinds of dance is more able to express the male and female love story.
(3) Balance: All balance movements are made from the center of the body outward, in the continuous rotation movement, the speed should be slow and fast and then slow, the center of gravity in the open between the feet, not too far forward or too far back, the foot movement should not be too big or too small, and lose balance, should be constantly practiced to find out the appropriate step position.
Guiding and following:
(a) Guiding: when doing guiding movements, men should lead the movement of hands and feet with the movements of chest, side waist and back, so that women can clearly feel the guiding movements of men. Men's body movement as long as the use of the above three elements, women can naturally move, even if not holding hands men can also use their body kinetic energy to make women feel the action.
(2) follow: usually refers to the movement of women, women's movements can not move by themselves, should be guided by the man to move, so as to produce a coordinated and balanced action. When a woman follows, she first steps back with her feet, and then moves her body to complete the backward movement. The lead is a kind of whole-body lead, and a good lead can produce good contact and dance posture.
All balance training:
(a) stand in the second position, raise your hands up, shrink your stomach and lift your breath, straighten your spine upward, feel the space with your body in front, back, up, down, left, right six sides, close your eyes and feel the balance of your body, if you are too far forward, pull backward, and if you are too far back, pull forward.
(2) The closed posture of modern dance can be practiced in the same way. Salute: When the salute at the end of the performance, the salute should be completed by the three elements of the dance, and the body should not be relaxed before leaving the stage, and the body should perform the movement by the body when the hand is lifted and the foot is thrown on the stage.
Explanation:
(1) Rumba: When dancing Cucaracha, pay attention to the space of the six sides of the front, back, up, down, left, right, with the body movement to lead the leg movement, not only leg movement. Cucaracha and the BasicMovement is the same way, not only hip swaying movement, all movements are developed by the body. (b) Cha Cha Cha: TimeStep and BasicMovement are used as demonstrations, and the method is still based on the three elements of dance.
(3) Samba: SambaWhisk body feels like twisting a towel, in the dance Botafogs, there will be a pelvis swing back and forth movement, the above movements should be expressed by the whole body movement.
(4) Bullfighting Dance: When you do Apple, you have to lift your breath upwards and expand your chest so that your body is always wide open.
All the skills can be learned, but only the expression of the charm of the dance needs to be practiced hard. National Standard Dance is a very open, passionate and unrestrained dance. The Chinese people are more modest and cautious, how to grasp is to dance well. Especially the key to Latin dance.
The most basic Latin dance posture. Mnemonic
Raise the head, contain the jaw, long neck, sink the shoulders, lift the chest, collect the ribs, straight vertebrae, collect the abdomen, lift the buttocks, clip the legs, tense feet.
Head up, jaw in; it's not right to keep your head down, but you can't keep your chin up, it looks arrogant and unattractive. In all dances, except for those where you have to lift your chin, you basically have to keep your jaw in, which also lengthens the line from the back of the head to the neck.
Long neck, sunken shoulders; lengthen the neck, the same here lengthen the neck need to pay attention to the location, that is, the neck behind the cervical vertebrae lengthening, at the same time will also sink the shoulders, do not shrug the shoulders, sunken shoulders and lengthened neck is the most important embodiment of the person's overall noble temperament.
Chest, rib collection, straight vertebrae; chest and not chest, but here does not mean that the chest muscles or fat to show up hard, and at the same time to the internal slightly close the ribs on both sides, perhaps more accurate to say that the straight chest. The spine should be straight, not bent from side to side or back and forth. In this way, from the head to the chest and back of the upright and not stiff posture, can make the whole person's spirit show a different state.
Tucking in the abdomen and lifting the buttocks; with a very noble and relaxed upper body, the middle section should not be relaxed. This is the key part of the performance of sexy, tighten the abdominal muscles, and the muscles of the buttocks, inward tightening. Don't think of lifting the buttocks as lifting the buttocks or collapsing the waist. If you don't know how to do it, you can feel it this way: put your hands on your hips and keep all the muscles of your body still, but just tighten your buttocks, then relax and feel this tightening and relaxing sensation.
Clamp your legs and tense your feet ;The muscles of the inner thighs should be tightened so that the legs have strength and the body can be tightened into a pillar when spinning. Look at all the Latin dancers that have very tight inner thigh muscles. Many of them can achieve no gap in the inner thighs when standing with legs together, instead of the triangular gap as mentioned in Big S Beauty King. Whether standing or in motion, the back of the foot in Latin dance should be as taut as possible, so that you can lengthen the visualization of the legs, but also give a sense of strength and control of the heart.