Duoyan Zheng dancing is not only to lose weight, but also to keep fit. That woman, Duoyan Zheng, in her forties, is thin. I danced in Duoyan Zheng for more than a month last year, without dieting, and lost weight 10 kg. All my classmates and colleagues danced. Leave me your email and I'll send you Duoyan Zheng.
I hope it works for you. If so, please adopt it.