Dancing, gymnastics, walking, brisk walking, jogging and so on, in the square with good lighting can also play table tennis, badminton and so on. Evening exercise should also vary from person to person, especially at the beginning of the activity should not be too strenuous, and then gradually increase the amount of exercise, and according to their own physical and habitual characteristics of the selection of appropriate sports and exercise intensity, in a nutshell, is to master the right time, appropriate, moderate, appropriate amount of evening exercise principles.