Old people can use special tiptoe tools every day, try to tiptoe, or tiptoe to walk, which can enhance cardiopulmonary activity, exercise calf muscles well, and make the veins between the bodies move. But also help to relieve stress and anxiety and make the brain clearer and more active. In this way, foot pads can also prevent Alzheimer's disease. Walking on tiptoe may be tiring, but it is also a form of exercise. Old people can try it while paying attention to safety. But the overall effect may not be so obvious.
For the elderly, the best way to keep fit is not to take all kinds of tonics every day, but to exercise more to make the body move. If you exercise regularly, the immunity of the elderly will be greatly improved. Of course, don't worry about some minor colds. This is also the most economical and healthy way. It is far better than taking medicine every day. It is not only expensive, but also bad for your health. After a long time, the body begins to adapt, and the role of drugs will weaken.
Old people can go to the park every day and take more walks after meals. Now many Chinese aunts are dancing square dance, which is actually a more entertaining sport. Grandpa can also choose to run in the morning, preferably at eight or nine o'clock. Running too early is bad for your health. Running at four or five in the afternoon is also a good time. Soaking feet at night also helps blood circulation. In a word, there are more ways than troubles. I hope all the old people in the world can keep exercising, and good health is more important than anything else.