1, abdominal massage method
The use of kneading movements coupled with massage cream for the improvement of fat is very good. Massage can raise the temperature of the skin, a lot of energy consumption, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that excess water out of the body. Take the navel as the center, play a question mark in the abdomen, massage along the question mark, first the right side, after the left side, each massage 30-50, massage 1 time a day.
2, pat the abdomen method
First of all, stand upright in place, slowly adjust your breathing, maintain natural breathing relaxation body. Then put the fingers of both hands together, while slightly bending the back of the hand. Then this hand position to pat the abdomen, patting when you can hear a relatively low pop, popping sound, and no pain, so continuous patting 5 to 10 bells, and then relax and rest. Abdominal muscles are subjected to constant beatings and get effective exercise, which can also promote blood circulation in the abdomen, and can promote abdominal fat, so that fat is easier to decompose and be consumed, can prevent the accumulation of fat.
3, sit-up method
Lying on your back, legs together, hands up, using the abdominal muscle contraction, arms swing forward, quickly into a sitting position, the upper body continues to bend forward, both hands touching the surface of the feet, head down; and then restored to a sitting position. So continuous. Practice sit-ups, the speed should vary from person to person. Beginners, older practitioners, if you want to achieve the purpose of losing abdominal fat, you have to control the pace, avoid doing a lot of times of sit-ups at the beginning, resulting in muscle soreness. Initially you can try to do 5 times a minute, and thereafter slowly increase until you reach about 30 times.
4, abdominal breathing
Inhale, belly swelling; exhale, belly tightening. Helps to stimulate peristalsis, promote the discharge of body wastes, increase lung capacity.
Lay flat on the ground, bend your legs at the knees so that the angle between your legs is about 45 degrees, then place one of your hands on your stomach and the other on your lower back. Then inhale through your nose for 3 seconds and open your mouth and exhale through your mouth for 6 seconds. During the exhalation the hand on the stomach should be pressed down slightly harder until the hand on the back feels the back being pressed down. Finally, exhale through your nose while placing both hands on your stomach and massage in an outward to inward direction, repeating this for about 5 times.
5, coarse salt diet
Coarse salt has the role of sweating, it can discharge the body's waste and excess water, promote the skin's metabolism, but also soften the dirt, salt and minerals, so that the skin is delicate and taut. Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to the abdomen. 10 minutes later, rinse off the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start to take a bath.
Or, after a bath, sprinkle a tablespoon of coarse salt on the palm of your hand and massage it directly into your abdomen, not rubbing it too hard to avoid rubbing your skin more roughly. If your skin is sensitive, use fine salt instead.
6, hula hoops
If it is a light model of hula hoops, then you can properly play a while. 30 minutes or so. If it is aggravated hula hoop, time in about 15 minutes can be. It is easy to grind your waist when you shake the hula hoop with your waist for a long time. The waist will become more and more painful, so we should control the time in the beginning.