Is it good for the elderly to play with their cell phones every day?

I think this old Wang Auntie 70 years old, still able to play WeChat every day, can indeed enrich his spare time, especially when the elderly live alone, have a cell phone company, can kill time, can let him from WeChat or from the Internet to find their own fun, you have nothing to do, a person lonely and isolated to be much better.

First of all, the elderly play cell phone helps to eliminate the loneliness of the elderly. We all know that there is nothing left for the elderly to do after they retire. Work when looking forward to retirement, retired nothing, and feel good when working, because every day there is something to do , there is no loneliness and loneliness, and after retirement, especially after the children are older, in addition to three meals a day, there is nothing else, this time, take the phone to look at the news, you can let yourself know a lot of things, but also will have to be active in their own brain, but also every now and then and the old colleagues It's really good for them to chat with their old friends, as long as they are restrained and don't play with their cell phones all day long.

Secondly, the elderly must play the cell phone in moderation, if the long-term play of the cell phone is prone to chronic strain injury, conjunctivitis, dry eye and other phenomena. Because of the excessive sagging of the neck when playing cell phone, the body does not naturally bend, the neck is more and more forward leaning, which makes the elderly neck sternocleidomastoid muscle constantly forward, long time will be in a chronic congestion, induced cervical spondylosis, which leads to chronic strain injury. Prolonged play cell phone is also prone to eye conjunctivitis, dry eye, so it is best for the elderly to play cell phone time is not more than two or three hours a day.

Third, playing cell phone is also easy to lead to insomnia or poor sleep quality. Because we play the cell phone is often all day long when you want to play when to play, there is no time limit, there is no self-control. There are times when you can't help but play with your cell phone at night, and this can disrupt your work schedule and lead to poor sleep quality and even insomnia in the long run.

If the elderly really feel that there is nothing to do every day, you can arrange for yourself to look at the phone for two or three hours a day, and the rest of the time you can do some outdoor activities, such as communicating with older people of the same age, playing tai chi, dancing and so on, which are the best way to pass the time is.