Middle-aged and elderly people, many like to dance square dance, square dance in the end what is the "charm"? Why do older people like square dancing so much? The charm of square dancing is infinite, this is my opinion. Why do I say so? Known as "Chinese fitness", square dance has attracted more and more attention with its cheerful acrobatic music and self-indulgent choreography. It has gradually crossed urban and rural boundaries and age lines, reaching into the streets and alleys and sweeping across the country.
"Better health", "better mood", "more friends", which is active in the square of the elderly said. In fact, full of enthusiasm, high interest, athletic posture, full of energy, is the best answer. Square dancing is simple and easy to learn. It is suitable for all ages. The conditions and standards are not high. Secondly: the venue is flexible. The equipment is simple and doesn't cost a fortune. A square, a sound, three or five people can form the smallest unit of square dance. There is much free time and no discipline. After dinner, a few friends get together in groups of three or five to dance and chat without delay. Exercise the body, cultivate the sentiment, enhance the feeling of music and art, keep the mood happy. Square dance is loved by the elderly, so that they have fun, old, improve the sense of happiness and sense of achievement.
Since the elderly who choose to dance need to learn and memorize dance steps, rhythm, rhyme, posture and other contents while exercising their bodies, the brain and body are exercised at the same time. Therefore, dancing has a significant effect on easing brain decline. Enhance cardiovascular function: Dancing can help us control our weight, which has a good effect on enhancing the elasticity of blood vessels and improving heart function. Reduce diseases: when dancing square dance, internal organs need to exercise, in this way, it can enhance the secretion function of digestive glands, promote the regular peristalsis of gastrointestinal tract, increase appetite, leg exertion, waist exertion, bones and muscles as well as joints are very flexible, which can help to maintain our beautiful form.
Mental pleasure, exercise helps the brain release more happy hormones, good for mental health. Life is movement, dancing is a combination of movement and static fitness, can relieve neuromuscular tension, stabilize mood, promote physical health, so as to achieve the good effect of prolonging life! Square dancing is a very good way of fitness. It has both fitness and entertainment functions and is becoming more and more popular." Square dance is so popular, and the public health awareness and health concept of awakening is inseparable.