How many pounds of rebound is normal after a successful diet?

Don't overeat, pay attention to control the amount of food, follow the morning eat well, eat full afternoon, evening light less

You can try to lunch, that is, no dinner

Moderate amount of aerobic exercise, do housework

Don't touch the deep-fried food, sweet snacks, meat as much as possible to choose the chicken, seafood, and pasta as little as possible

After the diet to lose weight, rebound 2-5 pounds is normal, because a long time diet to lose weight, suddenly resume eating brain will automatically store fat, so a slight rebound is normal

After the diet to lose weight, rebound 2-5 pounds is normal. It is normal to rebound 2-5 pounds, because after a long time of dieting, the brain will automatically store it as fat when you resume eating, so it is normal to rebound a little

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