Are you often worried about weight loss, beauty, in the end how to have a well-proportioned body and beautiful skin? Are you often for what to eat and tangled, in the end what to eat how to eat to nutrition and delicious both? You are also often dressed for the difficult, in the end what occasion to wear how to be decent and generous?
In our lives, how many choices there are how many tangled. Everyone has a near-perfect image in mind, but the clutter of life, "the wood, rice, oil, salt, vinegar, and tea" often leaves us no time to take care of the beautiful "piano, calligraphy, painting, poetry, wine, and flowers".
Is this how we bow to the boring life? Can't our lives be easier and more interesting?
Many people say: "I think it is difficult to lose weight! I think it's hard to keep fit! I think learning to cook is so difficult ah! In fact, these are just we did not go to study did not go to find that there is a problem, there are a lot of life is worth discovering to dig a small trick.
So today, we teach you in ordinary life encountered in the small problems, with your unexpected small tricks, tips to solve, to your life to add more interesting and wonderful surprise!
The famous writer Lin Yutang once said that the beauty of a woman is not in her face, but in her posture. The so-called posture here refers to the temperament of a woman embodied from the bone.
With the temperament, that every move, a word, a line, a smile are good and beautiful, this beauty, not with how advanced cosmetics, or do how fashionable hairstyle can be shown, but a kind of attraction emanating from the inside out.
The next step is to cultivate this temperament. The first focus is to nourish your face, so that your beauty comes out from the inside out; the second focus is to lose weight, so that you have the temperament of the pavilion.
When it comes to nourishing the face, I believe most women have their own set of insights. Some people do face masks every day, some people buy the most expensive cosmetics, some people learn to make up, however, these are just surface work, want to really do from the inside out beauty, can not rely on some external maintenance products, pay more attention to the inner maintenance.
We all know that the reason why women look young and beautiful, all is the work of the body estrogen. In the young, estrogen secretion is strong, so our skin looks soft, delicate, shiny. However, as we age, estrogen secretion decreases and our skin loses its luster and elasticity. If you want to delay aging, you must start with estrogen supplementation.
Soy products are the most estrogen-rich foods, and if you're over 30, you need to make sure you drink a cup of soy milk or eat a piece of tofu every day. This is something that needs to be done over a long period of time, as the estrogen supplementation from soy is not likely to manifest instantly, so it takes a while to get results.
My cousin has been more than 40 years old, but still look like a girl, skin and delicate and red, colleagues and friends are envious, her secret is to drink a cup of soybean milk every morning, in addition, she also insisted on eating a spoonful of royal jelly every day, before going to bed at night to eat a vitamin e, insisted on this for many years, the effect is particularly obvious, a little bit like the appearance of the 40s, the appearance of the appearance of like The husband also loves her a lot.
Cousin's practice is very worthy of reference, because royal jelly is indeed another food rich in estrogen. As age continues to grow, women will slowly enter menopause, and at this time, eating about 10 grams of royal jelly a day has a significant effect on delaying menopause.
Don't look at the taste of royal jelly is not very tasty, it has many advantages, not only eat royal jelly will supplement estrogen, royal jelly coated in the face can also be moisturizing and hydrating, every morning and evening after washing the face, in the rubbing of the skin care products when adding soybean-sized royal jelly, patting coated in the face, not only to moisturize the skin, but also to slow down the aging process, and play a role in the beauty of the face.
In addition, in terms of diet, eat more high protein class and rich in vitamin e food, such as lean meat, eggs, fish, milk, sesame seeds, cod liver oil, etc., can make your skin smooth and elastic. And those high oil, high sugar heavy food can be avoided, one will make the skin damage, two also affect the health.
There is a woman to be healthy and beautiful, you have to drink more water. Then drink water, soak some wolfberry jujube rose, nourishing the liver and kidney, liver and eyesight, if you want to beauty effect is better, you can also add a piece of lemon, because acid into the liver, rich in vitamin C things can also be detached from the liver.
Well, after finishing the face, we talk about weight loss.
When it comes to weight loss, it's really the cause of a woman's life. The thing about losing weight is that it's easy to say and hard to do, and many people are clamoring to lose weight every day, but few people are successful in actually implementing it.
We all know that a healthy way to lose weight is to exercise and diet control, and we all understand that the diet is based on light, eat less starchy food, exercise to aerobic exercise, but the specific operation is not so much. You can't resist the temptation of food? You can adhere to the daily exercise? If you can not do, then listen to today's second focus, how to lose weight in a healthy way, so that you have the temperament of the Pavilion!
Think about it, why do you lose weight so many times and then fail? I think most of the reasons are because you can't control your mouth and eat too much, right?
Today, I'll teach you a very simple and effective way to eat with a smaller size of cutlery.
There was once an experiment done by psychologists who assigned popcorn to two groups, one with a smaller size bucket and one with a larger size bucket. The results showed that the members of the smaller bucket ate 45% less than the members of the larger bucket, and members of both groups reported that they were full.
From this experiment, we can see that human beings do not have a strong concept of how much food they eat, and if there is still in the bowl, they will unconsciously keep eating, and this tends to eat more and more. So, if you want to lose weight, you can change all the tableware at home into smaller ones, and eat a bowl of rice with a small bowl, you will also reap the satisfaction, but eat less. With this method, over time, the amount of meals will be smaller and smaller, the weight will naturally become lighter and lighter, you can achieve the purpose of unknowingly reducing weight.
Eat less, with proper exercise, the weight will slowly fall, so what kind of exercise is most suitable for women to lose weight? Of course, it is aerobic exercise.
Playing badminton ah, yoga ah, jogging ah, all belong to the aerobic exercise, can achieve the purpose of weight loss, but there is a tip, can make you twice as much, which is to put the exercise time before going to bed.
After dinner, before going to bed, what are you doing? Watching TV? Knitting? Or lying down to eat fruit? In fact, ah, the human body after dinner, before going to bed this time, blood circulation and fat consumption will be slightly faster than during the day, be sure to take advantage of this time period to exercise exercise.
An hour before going to bed, go downstairs for a walk, square dancing, or practicing yoga at home, then take a bath and go to bed. Not only will you lose weight easily, but you'll also get a quality night's sleep.
All roads lead to Rome, everyone has their own weight loss tips, may often people shall not chapter and verse, the more you reduce the more fat, if this happens, it shows that you may have fallen into the weight loss misunderstanding.
The first misunderstanding is: starvation.
My classmate Liu Qian every time to lose weight is not eat, this method at first will indeed be a little effect, but after a while it is not useful, but instead of starving themselves out of the stomach disease. In fact, Wang Li's approach is wrong. You starve yourself, and what you lose is muscle, not fat. And, excessive dieting will make you become more eager to eat, and once your desire overcomes your reason, you can't help but eat in more.
So the right thing to do is to eat less, eat less when you feel hungry, stick to no junk food, fried, creamy, quit, vegetables, fruits, chicken breasts such as healthy food can come more.
The second myth is that eating starch makes you fat.
There is also a friend who lost weight by not eating staples. She said that the starch in the staple food will be converted into glucose when it enters the body, and the sugar will be converted into fat in the body.
In fact, ah this argument is also wrong. What really makes people fat is the excessive intake of calories. Starch for the body to provide energy and a lot of nutrients, long-term do not eat starch will cause nutritional imbalance. The right thing to do is to arrange starchy food at breakfast, because more blood sugar is needed in the morning, and supplementing starch in breakfast will make you energetic throughout the day, and you won't feel hungry easily, and try not to eat starchy food at dinner, so as not to add burden to the stomach and intestines.
The third misconception is that you can't touch oil to lose weight.
When we watch TV commercials, we will see some diet pills advertised as being able to help you get rid of oil, so a lot of people think that losing weight means eliminating oil, which is wrong. It's true that you need to limit your calorie and fat intake to lose weight, but a proper intake of fats and oils can actually help you lose weight.
The correct approach is to categorize the intake of fats and oils, to eat less animal fats and oils, and to consume the right amount of vegetable oils. In other words, it's okay to eat less fatty meats, and it's okay to eat the right amount of olive oil and corn oil.
Little friends learned? Let's hurry to life to use up, looking forward to the metamorphosis of you Oh ~