Jung Doyan fitness dance is a set of fitness and weight loss dance created by the Korean star Zheng Doyan herself, known for its simple and easy-to-learn movements and good weight loss effect. It is a very good fitness dance series. Zheng Doyan fitness dance are the following:
1, Zheng Doyan fitness dance first episode - aerobics
2, Zheng Doyan fitness dance second episode - dumbbell exercise
3, Zheng Doyan fitness dance third episode - body shaping exercise
4, Zheng Doyan fitness Dance fourth episode - seat gymnastics (mat gymnastics)
5, Zheng Duoyan fitness dance fifth episode - big ball gymnastics
6, Zheng Duoyan fitness dance sixth episode - classic version
7, Zheng Duoyan fitness dance seventh episode - dumping oil gymnastics
Note: The first point is that many people feel particularly thirsty after jumping, so they drink a lot of water after jumping. In fact, this is not right. First of all, the body's organs are difficult to adapt for a moment, but also to reduce the temperature of the body, so that the original can be excluded from the sweat can not be excluded from the body. Let the effect of exercise is not better play. Of course, you can not immediately go to the bath, it is best to wait for the body and mind calm, the body sweat dry before drinking water, bath. The second point, the morning is the best time to exercise, because after a long night, the body's glycogen basically line consumed, get up after the exercise consumption is basically fat conversion. The third point, pay attention to the protection of the knee, do not drink too much food and water within an hour before jumping.