Does dancing work for whiplash and shoulder and back pain?

Does dancing work for neck and shoulder pain? Certain movements may have a little effect. However, it is recommended that you don't do any random movements until you have been treated. How to treat cervical pain? I tell you the method: use your thumb to press the cervical pain points, cervical pain on the right side of the cervical spine to the direction of the left shoulder pressure, and vice versa to the direction of the right shoulder pressure, and has been pushed to the cervical spine does not hurt, this time should be to maintain the strength of the pressure solid 10 to 20 wonderful clock, until the pain and swelling immediately disappeared until the sense of pain. The force of pushing is from light to heavy gradually increase the maximum force to 5㎏, never available brute force push pressure, gradually increase the force has been pushing pressure to the cervical vertebrae does not hurt, the head does not dizziness, the eyes can see clearly, your cervical spondylosis is cured. The method is simple, practical, safe and reliable. Severe osteoporosis and trauma-induced cervical spondylosis are not suitable for this method. Immediately after the reset, you should do the test: the cervical vertebrae can freely rotate without pain, no dizziness, no headache, no rattling of the cervical vertebrae, that is, the reset has been successful. If it is difficult to turn is not reset in place, should continue to push the reset, until the cervical spine can be free to turn.

The cause of cervical spine disease is due to incorrect posture caused by internal and external forces of the uneven horizontal, long time uneven horizontal caused by cervical muscle spasms, and the cervical vertebrae will be pulled out of position. Displaced cervical vertebrae squeeze the carotid artery blood vessels, resulting in insufficient blood supply to the brain, dizziness; tinnitus; heart discomfort, blood pressure changes, sudden deafness; vertigo; vision to see clearly; fall and other symptoms. This is called vertebral artery cervical spondylosis. Pain, numbness, swelling and other symptoms occur when the nerves are compressed. This is called neurogenic cervical spondylosis -----

I told you the method, you carefully experience to order, you follow to do must be able to cure cervical spondylosis. The first thing you need to do is to learn how to get rid of the problem. Cervical spondylosis is very easy to recur, so more attention to maintain the correct posture. The actual cervical vertebrae are misplaced in order to avoid the phenomenon. Off and cervical a few you can't tell the difference, it's okay, a principle: there is pain there you push pressure there, push to not numb, not pain, not dizziness so far.

It's because your thoracic vertebrae are misaligned and squeezing the nerves and causing intercostal neuralgia, or chest wall pain. The reason is the misalignment caused by improper exertion. The place where you have thoracic spine pain in your back is also the place where the thoracic spine is misaligned. The solution is to crawl flat on the bed, put your hands back on both sides of your body, and relax your body naturally. Need to call family members to help do reset" method is to make a fist with the back of the hand middle finger joints press the pain point of the thoracic spine, the right side of the pain to the left side of the direction of the push, and vice versa to the right side of the direction of the push, the push until it does not hurt until. The force of pushing is from light to heavy, gradually increase the maximum force to 10㎏, never use brute force to push, gradually increase the force to push until the thoracic spine does not hurt. As long as the reset push pressure in place your "right rib pain" symptoms will disappear immediately. It will take 5 to 6 days for the pain to grow out of the misalignment, after which the pain will be gone. It is painful to do this reset because the nerve is already in pain from the long time of the thoracic vertebrae misalignment, and now the reset has to push on the nerve that is already in pain from the long time of the compression, so it will be painful, but within the tolerable range.