From the 17th century as an independent dance form developed to date, ballet is a dominant dance form in the Western theater dance. Ballet has a set of strict action norms, the dancer's action both mechanical efficiency and full of artistic charm.
Exercise parts: mainly the abdomen and legs, but if the action is in place, the whole body can get good exercise. Ballet training is generally divided into four parts: warm-up, basic skills (handrail training part), the ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combination. Nowadays, there are a lot of shoulder and back and arm movements in the popular body ballet, especially suitable for office women to loosen the tension of the shoulders and back.
Basic movements: a series of fancy postures and leg movements, including half-squats, variations of jumps, big leaning together and other ballet standard movements
Tap dance
Born in the United States in the 19th century, tap dance derives its name from the sound of the tap shoes hitting the ground during the dance. The rhythmic tap sound makes the performer not only a dancer, but also a percussionist.
Exercise parts: tap dance for the public basically reduces the difficulty and requirements of the performance nature of tap dance, and appropriately increase the activity of the knee and ankle joints, this tap dance can exercise body coordination, but also can train the ability to think. Tap dance requires the flexibility of human feet, very popular, as long as you can follow the rhythm to step on the "point" on it, it can effectively reduce leg fat, especially calf fat.