Menstruation is a woman's health "barometer", through the color of menstruation, the amount of menstruation and the length of time can be judged by the health status of the body, if menstruation does not come to the woman is very easy to fast aging. How to avoid menopause woman body problems need to do the following points.
1, a reasonable diet
Women over 40 years old should avoid eating high-fat food, this kind of food, although the taste is very good, but eat too much will let themselves absorb more fat, is likely to lead to fatty liver, and at the same time, high-fat will also let the women absorb more estrogen.
Absorbing too much estrogen will induce uterine fibroids, so you need to eat a sensible diet in your daily life, and eat more fresh vegetables and fruits that are rich in vitamins.
2, eat one to two times a week deep-sea fish
In all the fish deep-sea fish is the most rich in minerals, often eat deep-sea fish can prevent the occurrence of uterine disease, the probability of lesions will be effectively reduced.
3, moderate exercise
Particularly after forty years of age, women must adhere to the movement, even if it is adhered to every day to walk a few minutes will be conducive to good health, through the movement can improve their own immunity, especially aerobic exercise, such as swimming, the maintenance of the uterus is very helpful.
4, adequate sleep
Once the insomnia, stay up late will affect the health of the body, the body endocrine imbalance, resulting in an imbalance in the regulation of the uterus, so as far as possible to develop a good habit of going to bed early and getting up early.
5, maintain a calm state of mind
Mood when the human body will improve the efficiency of the various functions, to maintain a good state of mind, as far as possible to avoid getting angry, angry will make their liver fire, will affect the uterus and ovaries, so in the normal course of time, we must try to relax their own moods, and through the release of friends and family members of the release of pressure, positive to face this special period of time, the most important thing is that they can be a good choice for the future. The first thing that you need to do is to get a good understanding of what you are doing and how you are doing it.