Aunt fitness square dance teaching

I believe many people have seen aunts dancing square dance. Some aunts have occupied the basketball court and even clashed in order to dance square dance. So why are these aunts so obsessed with square dance? Mainly because my aunt's life is monotonous, square dance can also play a role in fitness and communicate with people. First, the role of fitness

Square dance does have a certain effect on fitness. The aunts are too old to do strenuous exercise, but now the elderly pay great attention to their health, so they will choose exercise. Square dance has become a very good choice. Dance movements are not particularly intense, and you can also exercise.

Second, life is monotonous.

It is naturally monotonous for old people to retire at home. If they help their children with their children, they may be busier. If they don't take care of their children, life will definitely be boring. At this time, square dance became their pastime. It is also a spiritual sustenance to kill time like this.

Third, communicate with people.

Square dance is a gathering activity, and many aunts can find their good friends on it. When you are free, you can make an appointment with three or five good friends and go out to see flowers together. This is also a good way of life. It's not a good thing if aunt just stays at home and lacks communication with others.

There is nothing wrong with aunt dancing square dance. The point is not to disturb others or occupy other people's venues. Basketball court is used in public places, mainly for playing basketball. If you don't play basketball, it's okay to dance square dance here, but since others want to play basketball, aunts should take the initiative to get out of the way. Moreover, there must be a time period and don't disturb others' rest. If we can avoid these two points, I believe others will not have such a big opinion.