There are so many hip movements that I can’t finish it in just one or two sentences? I can tell you the shoulder movements first
Shoulder points (front and rear shoulders): basic standing posture, upper body Stand upright, sink your shoulders, lengthen your neck, use the power of the butterfly bone to push your left shoulder forward, keep your arms still, and feel a pulling sensation on your shoulder, then move your left shoulder back and your right shoulder forward, alternating between the left and right sides continuously. .
Shoulder lift: It means lifting the shoulder up and down. When doing the water snake, you need to lift the shoulder first, then the elbow, wrist, and hand.
Round shoulders: The order of the circle from the front is back up, front down, use the shoulders to draw the circle. The order is reversed for the circle going forward.
Shoulder Sago: Point the shoulder faster and faster to become Simi
All the above movements are basic standing postures. Keep the upper body upright when doing the movements.
There are many hip movements: cornering the hips, pushing the hips, lifting the hips, lowering the hips, contracting and releasing the abdomen, swinging the hips forward, towel rotation, translating the hips, wide hip rotation, Arabian leg swing, horizontal circle Hips, flat round hips, front and back splayed hips, upper and lower splayed hips, upper and lower crotch sago, front and lower dotted crotch sago, Tunisian sago, etc.