What are the methods of dietary weight loss How to lose weight** What are the tips to lose weight
Dietary slimming is also feasible to master the tips more efficient
1, eat a rich breakfast
Thinking that you can not eat breakfast to lose weight is a stupid idea, a rich breakfast will let you all day to be full of energy. Half a day without eating will only consume your muscles instead of fat, and an unstable diet will only produce calories that can be converted into fat and will make you lethargic all day long.
2, eat more fiber food
Whether soluble fiber or insoluble fiber helps to lose weight. Insoluble fiber contains fewer calories. Foods rich in insoluble fiber, including high-fiber cereals, whole wheat bread, wheat bran, as well as fruits and vegetables; soluble fiber is conducive to making the body longer to maintain a state of satiety. Foods rich in soluble fiber include strawberries, apples, pears, cereals, and beans.
3, slowly enjoy every mouthful of food
Chewing and swallowing is not just a symbol of a lady, it is really a small secret, every bite of chewing 20, you can better appreciate the fun of eating.
4, sugar-free gum
Unlike what people think, sugar-free gum will not stimulate your appetite. In fact, chewing sugar-free gum can effectively stop you from putting high-calorie foods in your mouth. Therefore, dieters should remember to keep a pack of sugar-free gum on hand.
5. Don't eat dinner while watching TV
While it feels a lot more laid-back and relaxed, you'll be eating more and more without realizing it, for longer and longer.
6, eat some spicy food
The experience of many people and research has found that you will eat less if the food is hot and spicy. Also, you will automatically eat slower and drink a lot of water. Try adding red peppers and hot seasonings to your food when you're trying to lose weight.
7. Have a small snack in the afternoon
Screaming about dieting all day is not helpful! Being hungry will only make you crankier. You can eat smaller meals and have two or three soda crackers or fruit at 3 p.m. This will prevent you from pouncing on the dinner table like a wolf in the evening.
8. Juicy foods
Water-rich fruits and vegetables can easily fill you up; try watermelon, lettuce, tomatoes, cucumbers, mushrooms, grapefruit and cantaloupe.
9, a cup of warm water in the morning
A cup of warm water in the morning can unclog the intestines, but also dilute the blood viscosity, reduce blood pressure, while remembering that water is a * good drink, drink 8 cups a day, you can accelerate the metabolism, * the important thing is that your skin will be rich in elasticity and luster all day long
Dietary diets to lose weight, how to lose weight ** weight loss tips there! What
Shandong training camp exercise to lose weight * science Master the tricks to lose weight more easily
By the intensity of the exercise, walking, walking, square dance, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity exercise, it is appropriate to carry out two hours to three hours after meals.
By meal size, if the meal size before exercise is large, and eat protein and fat-based food, which are not well digested,* it is better to exercise more than two hours after the meal. If the meal size is smaller and the food is mainly carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
How to "exercise" for digestion after a meal
The half hour after the meal
The half hour after the meal to rest, meditation, family and friends together with the after-dinner chat, chat more after-dinner happy topics, which is * appropriate. Both to maintain a good mood, but also to protect the food * good digestion.
Some people also say "walk after meals, live to 99" proverb, many people advocate walking immediately after meals to promote digestion and weight loss. For people with good health, a light walk after dinner is not bad, but for many people with poor health or gastrointestinal diseases should be paid attention to, you must rest well after dinner, so that the amount of exercise, even if it is a walk.
1 to 1.5 hours after the meal
This time, the digestion of food * peak is basically past, the general movement is not related, such as walking, jogging and other sports can be slowly carried out, but remember that strenuous exercise is still to be restrained. Especially when eating a lot of difficult to digest high protein and fat food, or not strenuous exercise is good, if it is the intention of exercise, or in the last meal to eat some easy to digest food is better, in order to reduce the burden on the stomach and intestines.
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