I am a female, 28 years old, with a height of 162 and a weight of 69kg. Because I was slightly fat from childhood, what method is suitable for losing weight?

Eat less and exercise more. Eat 1400 calories every day. Convert calories when you eat. The ratio of calories to calories is almost 4 1. That is to say, more than 400 kcal is 100 kcal. Don't eat after 7 pm. Just like that, as long as you control the calories, you can eat anything, chocolate, but you always want to * * *. Almost 200 grams of Snickers are finished. Think about it. Now that you have a big base, I am also losing weight. The quickest way is to go on a diet and eat nothing. If you really can't help it, have some fruit. Stick to it for half a month, slowly restore diet, light diet, control calories, exercise more, and get busy. I forgot to eat, looked at pictures of food less, and wanted to eat.