Walking, listening to opera, square dancing, practicing Tai Chi, fishing and so on.
Walking
Walking has an auxiliary therapeutic effect on osteoporosis, cervical and lumbar spondylosis, obesity, hyperglycemia, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, post-stroke sequelae, neurasthenia, depression, constipation, immunity to low immunity and other diseases.
Walking makes the function of the whole body system more coordinated, walking is more suitable for middle-aged and old people. Walking can enhance physical fitness, balance the mind, prevention and treatment of diseases; suitable for the elderly N kinds of walking method; walking with medical gymnastics, internal energy, foot bath and other auxiliary method, the effect is more ideal.
Fishing
Suitable for fishing in the countryside, often go to the countryside to walk, itself is a kind of exercise; secondly, the water riverside, the air is exceptionally fresh, high content of negative ions, so that people feel at ease, relaxed and happy, conducive to the human body's metabolism, can play a calming, lowering the pressure, reduce the fatigue of the role. Fishing can achieve the best health realm without the trouble of thinking inside, without the body fatigue outside.
Square Dance
Square Dance in the public **** place by the mass of self-organization, the participants are mostly middle-aged and old people, of which the majority of women. Square dance is the use of dance to express the art of emotion, so that the dancer's inner emotions can be cathartic, resulting in a spiritually uplifting sense of pleasure.