What is the best way to maintain health in summer?

Summer nourish the heart and tranquilize the spirit of the products are poria, maitake, jujube, lotus seed, lily, bamboo leaves, cypress kernel, etc. These can play a role in nourishing the heart and tranquilize the spirit of the role in the diet should eat more millet, corn, beans, fish, onions, potatoes, winter melon, bitter melon, celery, asparagus, pumpkin, bananas, apples, etc. Eat animal offal, egg yolks, fatty meats, fish roe, shrimp, etc. Eat less overly salty foods such as salted fish, salted vegetables, etc. the following Four common summer heart protection melon we can eat more watermelon: in addition to the annoyance of thirst, heat relief applicable to the heat of injury, heat and thirst, show unfavorable, paralysis of the throat, mouth sores, etc. Cucumber: skin green juicy and crunchy beautiful water content of about 97% is a good product of the thirst of the fresh cucumber heat detoxification effect on the removal of dampness, slippery bowel, analgesic also have a significant effect on summer constipation should eat more peach: the birth of fluids, moistening the intestines, blood circulation, elimination of stagnant for In the thirst, blood stagnation, bowel movements do not show unfavorable distension and other diseases daily lunch, dinner after eating two focus on psychological regulation bitter melon: bitter melon taste sweet bitter cold old melon gradually turned yellow red taste sweet sex flat it can remove the heat evil, to relieve the fatigue, clearing the mind and eyesight of people who work hard can eat more