Why are young people afraid of cold knees? 1. Poor blood circulation. The blood circulation of the human body may not be smooth for some reasons, and the blood circulation may be very slow. In ancient countries, the blood of knee joint could not circulate quickly in time, so it was easy to be afraid of cold.
2. Lack of exercise. An important factor of knee joint coldness in young people may be lack of exercise. Exercise can promote blood circulation. If you don't exercise regularly, blood circulation will be slow.
3. disease. Young people have knee pain, which may be rheumatoid arthritis or arthritis. In this case, it is normal for the knee joint to be afraid of cold. If they have rheumatism, they will be very afraid of the cold.
4. The cold in the body is too heavy. Because of many reasons such as weather or environment, there is too much cold in the body, and too much cold in the body will lead to insufficient blood. Therefore, the fear of cold in the knee joint is also related to the cold in the body.
5. Insufficient nutrition. The quality of life of modern people is getting better and better, so young people are easy to be picky about food, which will cause malnutrition and joint chills and pains.
There are many reasons why the knee joint is afraid of cold, such as wearing too little, causing cold wind attack, or joint injury. These are the reasons why the knee joint is afraid of cold. It is suggested to keep warm, exercise more, eat warm food in the diet, and don't eat cold food, so as not to aggravate the symptoms of joint fear of cold.
What should young people do if their knees are afraid of cold? First, how to maintain your knees.
1. A reasonable diet should include foods containing protein, calcium, collagen and isoflavones, such as milk, dairy products, soybeans, bean products, eggs, fish and shrimp, kelp, auricularia auricula, chicken feet, pig feet, leg of lamb and beef tendon. These can not only supplement protein and calcium, prevent osteoporosis, but also provide lubricant for cartilage and joint growth.
Second, the massage massage method
1 The patient takes a sitting position and holds it for several times from the affected thigh to the knee joint. Relax the muscles first, then massage the affected area from light to heavy, and finally gently massage for 3 ~ 5 minutes until the joints are not hot.
At 2 o'clock, press Xue Hai, Yanglingquan, Yinlingquan, Weizhong, Weiyang, Heyang, Jincheng and Chengshan of the affected limb.
The operator holds the center of the affected knee with one hand, holds the medial and lateral gaps of the knee joint with his fingers, and slowly straightens the affected limb with the other hand.
4 Bend the affected limb so that the heel is as close to the hip as possible, and then straighten it for 3 ~ 5 times.
After the above massage, muscle spasm can be relieved, local blood circulation can be strengthened, and swelling and pain can be reduced, tendon adhesion and muscle atrophy can be relieved.
Third, the external treatment of traditional Chinese medicine
Take Notopterygium Rhizoma, Radix Angelicae Dahuricae, Radix Angelicae Sinensis, Asari, Daphne genkwa, Radix Paeoniae Alba, Fructus Evodiae and Cortex Cinnamomi, and add appropriate amount of onion. First, grind the first eight herbs into fine powder, take appropriate amount of powder and onion each time, mash and mix well, stir-fry with vinegar, and apply cloth to the affected area, once a day/kloc-0. It has the effects of warming channels, dispelling cold, expelling wind and relieving pain.
Take 60 grams of Angelica sinensis, 60 grams of frankincense, 65,438+05 grams of Sanguis Draxonis, 60 grams of Catechu, 65,438+05 grams of Notopterygium Rhizoma, 30 grams of Radix Angelicae Dahuricae, 30 grams of Cortex Moutan, 90 grams of Rhizoma Drynariae, 60 grams of Carthami Flos, 60 grams of Rhizoma Corydalis and 60 grams of Radix Saposhnikoviae. Grind the medicine into fine powder and mix it with vaseline to make paste, and apply it to the affected area every day. Has the effects of relieving swelling, removing blood stasis, relaxing muscles and tendons and relieving pain.
Preventive measures for knee colds 1, avoid dampness. After exercise, when you are sweating all over and your clothes and socks are wet, you should quickly change clothes and dry your body to ensure that your body is in a good dry environment.
2, clothing, shoes and socks should be soft and warm, not too thin and too tight. Because it is too thin, not warm and too tight, it will affect the whole body or local blood circulation and aggravate the knee joint's fear of cold.
3, can be made of cloth and cotton or animal fur such as rabbit hair and cat skin? Knee circumference? (Hair towards the knee). Can I change it during the activity? Knee pads? In case you catch a cold, but? Knee pads? It is made of elastic band. Long-term wearing will hinder the blood circulation of the knee and affect the state of the knee joint. So take it off and put it on in time after the event? Knee circumference? .
4. Burn your feet with hot water 10 ~ 15 minutes before going to bed every night, and keep the water temperature at about 40℃, which can not only eliminate fatigue, but also promote sleep.