Marching Aerobics
? Marching Aerobics? Abbreviation: Marching Aerobics. Marching Aerobics. Marching aerobics is a blend of sports, dance, aerobics, rhythmic gymnastics and other forms of exercise, incorporating pop songs and other modern fashion elements, the pursuit of human health and beauty of the sports program, is a fitness gymnastics. It is a kind of unarmed gymnastics, no equipment, as long as the limited space can be carried out, and is a kind of marching ` aerobic fitness gymnastics, especially suitable for middle-aged and elderly people to exercise.
Through exercise, to achieve the purpose of improving physical fitness, preventing disease, promoting health, shaping the body shape, weight control. The Jiamusi happy dance step fitness exercise? is a widely popular? Marching aerobics.
Marching aerobics is a kind of unarmed gymnastics. Usually with the help of radio, MP3 players and other facilities, according to the gymnastics routines of the supporting music and action instructions for listening to do exercise, but also with the TV, outdoor display screen, etc. to do exercise. That is suitable for individual, small group practice, more suitable for the public collective exercise in various types of square, in response to the national fitness campaign advocated by the state.
Better organized marching aerobics, generally less than 3 minutes per section, more than 6, 7 minutes, focusing on one to two parts of the body, easy to learn and easy to practice. Exercise with jitterbug type of song, loved by the masses.
Marching aerobics is organized according to the physiological structure of the human body, the movement is simple and easy to learn, and can exercise the neck, shoulders, waist, abdomen, legs and other parts, so by the people's favorite, especially in the middle, the elderly especially like to do marching aerobics.
Aerobics precautions
Gradual
At the beginning, the pace should be taken to walk around, so that the body and lower limbs have sufficient time to adapt. Don't do it for too long at first, 10 minutes is appropriate.
Before walking at pace, it is important to warm up and do appropriate stretching exercises, especially moderate stretching of the lower limbs. When it's cold, warm up for a longer period of time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long workout, cardiorespiratory endurance increases, heart rate decreases, and the heart rate returns to normal faster after exercise.
Beginners to two or three times a week, every other day is appropriate. Then you can appropriately increase the number of times until you feel the right amount, never force.
Hygiene and health
Aerobics exercise, to replace sweaty clothes in a timely manner to avoid catching a cold, especially in the air-conditioned room should do some stretching exercise after the exercise and then shower.
Frequently do aerobics people, to pay attention to their feet, often trimming toenails. The sweat is more sweaty on hot days, and it's easy for bacteria to grow in the cracks of your toes.
Appropriate clothing
When doing aerobics, you should wear a fit and sweat aerobics clothing, do not barefoot wearing ordinary shoes. Fitness shoes should have thicker pads to slow down the foot and ground impact caused by shock. Shoes should not be too soft, can be used half high tube type, to protect the ankle.
Women need to pay attention to
(1) to do gymnastics to wear a good bra, in order to support the strong as well.
(2) Doing exercises during menstruation, the amount of exercise should not be too large.
(3) There is no exercise habits of women, should not start doing gymnastics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.