How to quit betel nut
1. If you don't buy betel nuts, people around you won't buy or eat them.
2. When thinking about eat areca, take out chewing gum instead. If you look at others in eat areca, you must hold back at this time, or you will lose all your efforts.
Another way is to buy more inferior betel nuts and eat them all at once. When you eat your tongue badly, you will regret going to eat areca again. (Not recommended)
How long can betel nut quit oral cavity recover?
Betel nut oral cavity can recover in a week. Everyone's physique is different, the severity of the disease is different, and the recovery time will be different.
If you eat too much betel nut in your life, you are prone to oral ulcers, which leads to white spot pain in the oral mucosa. If used for a long time, it may also produce carcinogens. If the teeth are damaged and black, it is necessary to control the intake of betel nut.
Can betel nut quit and get oral cancer?
Areca nut itself is a first-class carcinogen, so the possibility of carcinogenesis in eat areca is relatively high, but it is not 100%, and it may cause cancer. So we must give up this habit and ensure a good eating habit. For example, don't eat too spicy and greasy food at the same time, which is not good for your health.
How long does it take to quit betel nut to be successful
Generally, you need to see if your awareness of quitting betel nut is strong. People with strong consciousness can quit in 7 days.
(1) It is better to relax and take a comfortable bath than to take a bite of a pack of betel nuts. Betel nut addiction should take a deep breath, dispel thoughts and be determined.
(2) Regular life, balanced diet, good nutrition and no need to chew betel nut. If you have enough sleep and good spirits, you don't need betel nut to refresh yourself.
(3) enhance the image. Chewing betel nut is unsightly, and it won't spit out people's praise if you don't eat it. Brush your teeth and rinse your mouth to get rid of the odor, and your breath is fresh and pleasant.
(4) Stay away from the temptation of entertaining betel nuts, and it is best not to worry. Don't look at betel nut stalls when you go out.
(5) To replace the cold weather and add clothes, why should betel nuts keep warm? If you want to chew betel nut, why not have a piece of gum?
(6) Increase the willingness Betel nut is expensive and expensive, and saving money for shopping is a reward. It is helpful to study the folding card of the brochure carefully.
It is wise to quit betel nut, so act quickly! A few days before you start to quit is very important, and you may feel uncomfortable. The secret of overcoming it is to tell yourself firmly and confidently: I have decided not to go to eat areca!