In the early morning, we can see many people running in the morning. We can breathe a lot of fresh air in the morning, and we will feel refreshed when we go out for the first breath of fresh air in the morning. I ran at this time, just woke up and had a rest all night. I am also very motivated and won't feel very tired.
Besides, we get up early in the morning and go out for a run when we don't have breakfast. I ran home, washed, ate and went to work. This time is just right, neither too early nor too late. It is the best time for those office workers who need to work overtime at night.
Of course, many people run for fun and like to go out for exercise at night. In the park or street in the dead of night, put on headphones and enjoy running alone. But you should pay attention to safety at night. It is reported on the Internet that a female teacher was killed in a fun run.
In the evening, fun run can release the whole day's pressure, whether it is studying or working, there will be many invisible pressures, large and small. If there is no way to release it, it will increase our psychological burden and harm. I'm sweating all over, and I'm tired from running. I went home to wash and went to bed. What also don't want to, fall asleep, this time is the most relaxed.
Whether it is morning running or fun running, it is good for us. So when you choose to run, it still depends on yourself. One is the right time, and the other is like it.