1. Weird ice dance. This series of movements uses an action similar to that of filing ice with a knife to achieve the effect of modifying both sides of the thighs. The center of gravity of the movement should be placed on both sides of the thighs.
1. Use an action similar to filing ice with a hand knife; first file four beats to the left, then file four beats to the right, then use the same hands and feet to drive the body to lower and lift to the same side, change the direction and repeat Once, do it twice once.
2. Run on the spot and swing your hands. Your feet are squatting down. The feeling of squatting is up and down, up and down. At the same time, swing your hands as if running; swing left and right twice, then switch sides and start again. Swing left and right twice.
3. While flicking your fingers, tiptoe to the left and cross for four beats, and then move to the right for four beats with the same movement.
4. Clamp your feet in place, swing your hands while clamping your feet, and walk back and forth in the left and right directions, walking as you go. Point your fingers to the sky on the right and jump up and pinch your feet; point to the sky on the left and jump up and pinch your feet. When you pinch your feet on one side, you will put your center of gravity on your feet.
2. Latin dance to slim down your legs. Latin dance queen Hannah has the reputation of having the most beautiful legs in the world. She does not have an extraordinary height, but her legs are straight and plump, her legs are well-proportioned, and her muscles are just right. When she exposes her legs, she shows off her infinite charm.
1. Hold the wall with both hands and stand with your right foot diagonally forward to the left. At this time, the center of gravity is on the right foot. Straighten your knees and squeeze your hips hard.
2. Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel is raised and the toe touches the ground, and the left knee is bent). Squeeze your hips as you move your left foot.
3. After moving your left foot, twist your body to the right and step forward slightly to the right with your left foot. Straighten your knees and place your weight on your left foot.
4. Use the method in step 2 to drag the right foot behind to the inside of the left foot and tighten the buttocks. This action can exercise the front thigh muscles, restore firmness, reduce thigh circumference, burn excess thigh fat, and improve buttocks.