How can ability relax mood not nervous?

1, learn to adjust yourself, such as learning to relax training. The common method of relaxation training is breathing, let yourself take a deep breath, and then take a deep breath, which may relieve tension in a few minutes.

2. Recall pleasant experiences. A recent study at Rutgers University in the United States found that recalling pleasant experiences can reduce cortisol levels by 85% in times of stress. For example, look at pictures or videos of mobile phones and recall happy experiences in the past.

3. You can also choose the way to listen to music. For example, you can listen to light music to relax your body and mind and relax your nervous and anxious mood.

4. Meditation 10 minutes. Meditation can promote blood circulation and eliminate troubles in life. From park benches to bus seats and coffee shops, you can do it anytime, anywhere.

5. Keep smiling. Smiling can relieve physiological stress, reduce stress hormones in the brain and increase euphoria hormones endorphins and dopamine. When the pressure is too high, people tend to frown, even if they pretend to smile, it will have a positive impact on decompression.

6. Eat some dark chocolate. Dark chocolate can reduce the body's response to short-term stress and long-term stress. Many studies have shown that after eating dark chocolate, the levels of stress hormones cortisol and adrenaline are reduced, and the sense of stress is also significantly reduced.