Maintaining a pleasant mood is a prerequisite for lowering blood pressure, as we all know, hypertensive patients can not be angry, once born will recur. Therefore, whether it is in life or other aspects, we must maintain a pleasant mood. How to keep it? To send you a sentence "life is not as good as nine out of ten, or think about it," if there is no way to maintain a happy mood, and then the good blood pressure reduction methods, what can be done?
The way to lower blood pressure two: exercise can not be less
Young people face the way to lower blood pressure have more choices of exercise, such as playing soccer, basketball. There are some other. So what about the elderly? In fact, for the elderly to play Tai Chi is a good way, of course, you can also dance square dance, so as to meet both the interest and the need to exercise their own body. Therefore, exercise is also a good way to lower blood pressure.
Methods to lower blood pressure three: drinking tea is a good choice
Tea for people is a relatively simple way to lower blood pressure, our country since ancient times there is a good tradition of drinking tea. Here take one of the representatives of the blood pressure lowering tea Yuqing Longshu tea. Yuqing Longshu is a specialty of Pingli County in Shaanxi Province, which has the efficacy of ginseng without the side effects of ginseng, and has a relatively good effect on lowering blood pressure. Therefore, drinking tea is also a way to lower blood pressure.
Lowering blood pressure method four: foot bath can also lower blood pressure
Don't know it, foot bath is also a method of lowering blood pressure
Baking soda foot bath for high blood pressure: baking soda foot bath, boil the water, put in 2 tablespoons of soda, wait for the temperature of the water can be put down the foot when you start to wash, each time for 20-30 minutes once a day can be; there are also banana peels 3 boiled water soak feet, 20-30 minutes. Water foot soak, 20-30 minutes, the water is cool and then heat the water.
Lower blood pressure method five: listen to low blood pressure
Blood pressure can listen to low? Many people have this question, in fact, listening to music is also a way to lower blood pressure. But listen to music how the music, with what method to listen to music to lower blood pressure? The elderly to listen to soothing music, young people to listen to lyrical music. Many people know that listening to music is a way to lower blood pressure, if you listen to rock and roll certainly no way to lower, so only the right choice of music, listening to music to lower blood pressure method can work.
Methods to lower blood pressure six: vegetables and fruits to lower blood pressure
Vegetables and fruits this method of lowering blood pressure need not be said, right? Onions, garlic, celery, spinach, bitter melon, corn, cucumber, potatoes. Nuts, melon seeds, bananas, oranges can lower blood pressure. Eating fruits and vegetables is also one way to lower blood pressure. However, eating fruits and vegetables should pay attention to is to wash clean, after all, nowadays fruits and vegetables are still more pesticides.
The way to lower blood pressure seven: moderate drinking
Many patients with high blood pressure do not dare to drink, because of high blood pressure to quit smoking and drinking, in fact, moderate drinking can reduce blood pressure. So drinking is also one of the ways to lower blood pressure. The study found. The same drop of alcohol does not stain the people but not moderate drinking people control blood pressure control good. So how much is the right amount? For women, it's 1/4 to 1/2 serving of wine a day, and for men, 2 servings.
That's a very small amount of alcohol. This is one way to lower blood pressure.
The way to lower blood pressure eight: the adjustment of work and rest habits
Why do young people have high blood pressure? Because of the bad habits of work and rest, blood pressure naturally rises. So adjusting your work and rest habits is also one of the ways to lower your blood pressure.