As a middle-aged man, to answer this question from personal experience.
1, maintain a healthy, happy mood. Not to be happy with things, not to be sad, is calm. And no matter what the sunny days, wind and rain, still walking leisurely, smiling life, is difficult. This is the result of life experience, but also a good medicine to inhibit aging. Nowadays, there is a popular saying: whether the body is healthy depends on whether he can eat or not, and whether the mind is healthy depends on whether he can laugh or not. I wish you all a healthy body and mind, and a happy smile. Every day when you get up, the first thing you tell yourself should be: Wow! The first thing you should say is: "Wow, it's a beautiful day!
2, to ensure a regular work and rest time and enough sleep. People are equivalent to a machine composed of precision parts, continuous high-speed operation is easy to make parts aging and damage. Regular rest is like a machine maintenance, parts of a single maintenance and overall maintenance are doing, can effectively extend the life of the machine.
3, appropriate, effective exercise. Now effective movement for physical health, effective inhibition of aging effect has been recognized by more and more people. These sports, I especially respected the outdoor aerobic exercise, equivalent to the body and mind in the nature of the SPA. human beings from nature, and nature as one, it is how pleasant things.
4, eating habits are very important. Overeating, no time regular diet, unhealthy diet, etc., not only easy to make people aging, more will threaten the health of the body. This is the first time I've ever seen a person with a high level of health and fitness.
5, excessive smoking and alcohol. Especially as a man, cigarettes and alcohol seem to be a topic that can not be avoided. Cigarettes contain toxic substances we all know, but for the wine, drinking in moderation can play the effect of blood beauty, if it is too much, it is too much. Other hazards not to mention, alone, the biological clock is broken, the body and mind to return to normal have to take time, and how to ensure a regular work and rest? And how is not very easy to aging?
6, not sure whether drugs and surgery can inhibit aging. Many men should be like me, for this aspect are not well informed. I still think that a natural state, with self-adjustment and conditioning to achieve the effect of inhibiting aging is the best.
I hope the above answer can help you, thank you!
Human aging is inevitable, which is the law of nature. Everything in the world is from boom to bust, just how to make it slower and slow down aging is what we have to do.
1, first of all, we must have a good state of mind, full of confidence in life, not pessimistic, not passive, enterprising, positive to face life, there is an ageless heart.
2, the pursuit of a good lifestyle, pay attention to dietary science, low-salt, low-sugar, low-fat, not addicted to tobacco and alcohol do not stay up all night do not eat and drink, do not eat or eat less barbecue fried pickled and junk food. Eat more fish, meat, eggs, milk, vegetables, fruits, nuts and so on.
3, keep optimistic mood, not angry not complaining not entangled, do not bring the vice side of things to the daily mood.
4, pay attention to exercise, do aerobic exercise every day, do aerobics square dance more singing more smile, often walk, sunshine, keep several sports hobby.
5, more interactive communication with friends chat, talk about the ancient and modern, writing and painting poetry tea.
6, have the conditions, raise flowers and plants, raise some pets, trekking, camping picnic, increase the life of the beautiful points and interest.
7, once or twice a year, domestic and overseas travel tourism, to see the great mountains and open up the horizon.
A good state of mind to not be young can not, these are the inhibition of the aging of the wonderful recipe secret.
1: appropriate exercise, improve metabolism, accelerate the discharge of various metabolic products out of the body.
2:Mind calm, not sad, not surprised, not angry, not depressed.
3:Reasonable diet, refer to my previous article written by the diet of the eight precautions.
4:Reasonable skincare (and not indiscriminate use of cosmetics).
5: pay attention to the innate (Chinese medicine said "kidney") maintenance.
@Quick Ask Chinese Medicine
The real aging is the temperament, not the face! Make yourself positive and happy, and you'll stay young forever!
Aging is a natural law, go with the flow. Instead of worrying about getting old, read more and enrich your mind.
Hello, I'm Lu Teach and I'm happy to answer this question for you!
Aging is a natural process, which is people can not change, but some people old fast, some people old slow, this is the reason, so you can control the speed of aging, around you will certainly find such a problem, a person is overworked, often stay up late, sick, she will certainly be faster than the same age of the speed of aging, so even if there are people of the same age, looks like the difference between father and son, this is the reason. The first thing you need to do is to get your hands dirty.
Then how to slow down the aging? First of all, you on the movement, the need to strengthen the body, exercise can improve your basic metabolism to slow down the aging, improve immunity, reduce the occurrence of disease, there is a healthy body, looks will be more spiritual, avoid staying up late, staying up late will only make your body worse and worse, will only make you more vicissitudes of life, so the strong body, have a good habit, you can slow down the aging.
I hope this answer can help you!
Aging can not be resisted but we can delay aging, and the sooner the better. Kiki is a skincare enthusiast, and the daily skincare routine has become a habit that I've developed over the years, not allowing myself to procrastinate or be lazy.
With the appropriate exercise to promote the vitality of the body functions, the day's bad mood, stress temporarily from the body discharge; to develop a good habit of early bedtime, diet, refuse to snacks and junk food, dinner fruit yogurt, daily health soup; mineral water instead of cold drinks milk tea, hot pot to eat clear soup or tomato, do not eat spicy.
Next, I will share the girl as a 90-year-old how to keep fit and anti-aging:
Every day, adhere to the basic skin care steps, over 25 years old must not forget the neck of the skin care. No matter where you are, no matter how late you go home, be sure to go through this process!
The basic steps - makeup removal cleansing - water essence emulsion - eye cream cream - neck cream
Ki girl is mixed oil skin, now in May in addition to the T-zone a little bit of oil outside the overall relatively stable. It's important to go to bed early and use the right essence. These days I am the night 11 years or so to sleep, essence I use Estee Lauder's small brown bottle, because the last week face peeling dry a little sensitive, so the small brown bottle repair, with a week, these two days in the morning to wash the face, the face is slippery tender, very vain ~
Water Milk: Shiseido Elysium Water Milk, the third time back to buy. Stabilize the skin collagen to reduce the loss of mixed oil muscle summer with refreshing good
Cleansing: night I use the skin philosophy, mild and not stimulate, does not contain soap base on the skin damage; morning I wash my face directly with water without cleansing milk
Eye cream: Lanc?me Essence of the Pure strong Amway , really good to use, the experience of a strong sense of
Qi girl like aerobic exercise, burst of sweat the intensity of a big one. Coupled with the fact that I am a typical upper body thin lower body fat pear-shaped body, so thin legs is my ultimate goal; because of the relationship between duties, cervical spine shoulder often sore, so combined with my own situation, the combination of the following a few at home can be completed on the movement.
First, the first body activities, jump rope 8 minutes
Second, elastic band shoulder and neck stretch
This unit price is very cheap, but it is recommended to buy a better quality, or easy to break, after all, a penny a penny well ~
Third, fast rope skipping for 8 minutes
Fourth, three groups of four-minute tabata, if you haven't burst into sweat! This time you can also add a "wall turn gymnastics" 5 minutes (shake sound can be searched), and finally follow the keep to a ten-minute leg training, this need to prepare the yoga mat.
Fifth, follow the keep to a full-body stretch on the completion of the
Note that the week according to their own time to set two days off, the other time fixed training, summer training rest half an hour, you can eat a little low-calorie vegetable salad fruits and so on. If you are hungry, eat meal replacement toast or cereal.
This is not to say, stay up all night the most harmful body, night owls fairies, must correct this bad habit.
This habit is in Shenzhen when I work to develop, winter every day to drink warm water, summer is also, so now back to Wuhan, summer I generally only and cool white or room temperature mineral water. I'm not sure if I'm going to be able to do that, but I'm sure I'll be able to do it," he said.
Qi girl super love to eat fruit, mango