First of all, there is no single sport that is suitable for everyone, and you have to choose a sport that suits you according to your physical condition
. If you just blindly choose an exercise program, not only will it not achieve the purpose of fitness, but on the contrary, it will also be detrimental to the body, for example, the elderly who suffer from high blood pressure or diabetes to participate in fast running, will be detrimental to the body.
Additionally, although the weather has begun to warm up in the spring, the temperature is still very low, so when you exercise, pay attention, the limbs should not be too exposed, so as not to cause damage to the joints. And after the exercise, if the clothes are wet, you have to change clothes in time to prevent cold and flu.
Secondly, the best time to exercise is at dusk and in the evening, because too early to outdoor exercise has a lot of disadvantages, and research has proved that the evening exercise is better than the morning exercise. Because most of the human body rhythm in the morning is in the ascending stage or has reached the peak, the movement will accelerate the operation of the rhythm, resulting in "high on the high", resulting in rhythmic instability. In the afternoon, the human body rhythm is in the decline stage, appropriate exercise can accelerate the operation, and the afternoon and evening flowers and trees in the shade have accumulated a lot of oxygen, this time the air is cleaner, so choose to exercise in the afternoon or evening will be better.
Lastly, the intensity of spring exercise should not be too great. The purpose of spring exercise is to strengthen the body through exercise, do not need to carry out high-intensity strenuous exercise in order to avoid due to excessive activity and wear and tear on the human body Yang Yang and growth have adverse effects. Spring fitness to no sweat or slightly sweat is preferred. If the amount of exercise is too large, it will make the fluid consumption is too much, damage yang. In addition, too much sweating, pores open, easy to wind cold.